I am a keto & weight loss coach. It has been my absolute honour to work with people who have decided that a low-carb way of eating is their chosen route to weight-loss and wellness. Many of my clients have lost weight and come off meds for conditions like bursitis, diabetes type 2 and high blood pressure. As much as they say I’ve helped them, I’ve gotta say, they have taught me so much. We are all different, and as I’ve guided and advised them on their own journey, I have had to adopt an open mind and listening ear and heart, in order to make my advice and recommendations meaningful to their specific circumstances. Back in December I had 2 clients who had 2 different approaches to the matter of cheating while keto. What follows are their stories, their choices and the consequences. Read for yourself and extract any learnings applicable.Continue reading A Tale of Two Keto Cheaters: Weight Loss Stories we can learn from
Monday December 28. The beach, St. Mary, Jamaica. Ahhhhh. I’m off work, I have the 3 kids with me, H unfortunately had to go in to office. We’re the only ones on this tiny, secluded beach and we’re simply exhaling and enjoying some sun after a (glorious!) quiet Christmas weekend. It was a good weekend. We had some good (keto of course!) eatings including dessert with only my sister-in-law as a guest at our table. We watched tons of movies as a family, chatted and laughed. It was really lovely. Our first Pandemic Christmas. I thought I’d catch up with the kids to find out what they were thinking at this stage of the Pandemic. I first shared how they were processing things in this post in May and I got an update a few weeks later and shared it here. What follows is a snapshot of their own thoughts, 9 months into the pandemic, here in Jamaica.Continue reading Life in the Time of Covid, Jamaica Style. Update 3
I’d like to introduce you to my friend, LaRonda Robinson. We met on Twitter a few years ago. LaRonda is a very interesting woman, and a single blog post will never cover her many facets. The purpose of this particular blog post is to share a part of her story that she’s graciously consented to share. I have been intrigued by this part of her story and have wanted to document it for some time now. So here we are! Let me present the executive summary, and then I invite you to dig in for the details. LaRonda is a 68 year old great grandma who has lost 74 lbs over the last two years. Yes, 78 pounds! What follows is HER story. Are there learnings we can take from LaRonda’s journey? See for yourself!Continue reading She Lost 78 Pounds and she’s 68! LaRonda’s story.
Aunt Phyll passed away June 15 this year. She was living in a retirement home. She was to be 97 years in 2 months. Aunt Phyll didn’t have children of her own, and at the age of 97, she didn’t have peers in this life to gather and mourn her passing. She had relatives though, scattered across the world and a few right here in Jamaica. So at the behest of the family matriarch residing here in Jamaica, we gathered last week Saturday to celebrate and honour Aunt Phyll’s life. A grand total of four of us assembled, masks on, six feet apart to speak about Aunt Phyll and mark her passing with respect. And it got me thinking…Continue reading Of death, Life, growing old and Family: Reflections on Aunt Phyll
Domestic violence is not a novel theme at all. There have been many movies and books that deal with this painful yet very real theme. Melanie Schwapp’s newest book “Lest We Find Gold” tackles this awful reality. But her treatment is anything but trite, tired or trivial.Continue reading “Lest We Find Gold” A book review
She was the most beautiful baby I had ever seen. And no, it wasn’t motherly bias. She really was beautiful. We had named her Rachael long before she was even a “gleam in her father’s eye.” Rachael means “gentle, like a lamb”. And she was aptly named.Continue reading A First Class Honours Degree: The Back Story
Sprinter is a movie written and directed by a Jamaican, staring many Jamaicans, shot largely in Jamaica. Note I didn’t say that it’s a “Jamaican movie.” I think it’s important to make this distinction. It’s a movie. And it’s a damn good movie that can easily hold it’s own in terms of the production, the plot, the script, the acting, the sound track, the cinematography and sheer entertainment value against any other movie out there, including the Hollywood block busters that have the might of well resourced marketing organisations behind them and the draw of big names that are paid big bucks to headline those productions. What follows is my review of the movie. I am not a technical expert. I am simply a movie goer, and yes, our perspectives count. We are the ones that buy the tickets and rack up box office sales. Simple.Continue reading Sprinter, The Movie. A Review.
Last year, prompted by a woman in distress seeking to escape an abusive and potentially dangerous domestic situation, I did a blog post entitled: “Domestic Abuse in Jamaica: Where are the safe houses for women seeking refuge?” You see, I was trying to identify where she could get safe harbour immediately. I came up empty. Since then, the government has announced plans to establish 3 national shelters and I’ve received confirmation that the Woman Inc crisis center is up and running. However, another recent encounter with a woman seeking to escape and resolve a violent domestic situation caused me to revisit the issue of resources and advice available to women in similar situations.Continue reading Advice for Securing Justice in a Domestic Abuse situation in Jamaica
“Downtown, Kingston.” What do those words evoke? What comes to mind? Crime. Dirt. Wholesale shops. Chaos. Garbage. Crowds. These are some of the images that immediately come to mind. I worked Downtown, Kingston for 9 years. And I fell in love with it. I fell in love with the area’s proximity to the sea. I fell in love with the very old, historic buildings as evidenced by their architecture that were literally on every corner. I fell in love with the potential I knew the space held. I imagined King Street being closed off to vehicular traffic one Sunday per month, with scores of people, families, the young and the old, pouring in to buy local food, supporting local artisans, enjoying Jamaican music, having access to clean rest room facilities and benefiting from free parking. Well today, a small, intrepid group of visionaries has done more than imagine. Downtown, Kingston comes alive on the last Sunday of each month!Continue reading Downtown Kingston: Artsy Capital of Jamaica.
I reviewed my friend Hilary’s book about her “new normal” after surviving a stroke at the relatively young age of 51 three years ago. As you would imagine, Hilary’s life changed in an instant. She had to contend with her altered appearance and independence due to challenges with her mobility. In the last 3 years, Hilary has worked very hard in concert with her doctors and therapists to get to the stage now where she can move largely unassisted and can once again perform basic self-care tasks. In her book, Hilary explained very clearly what strokes are and how they are caused. And I started to think. You see, in the last year and seven months that I have changed my diet to the keto diet, I have discovered a direct link between the food we eat and our health. The keto diet was originally conceived and implemented as part of the treatment protocol for epilepsy, a disease of the brain. My own improved general health while eating the keto way, prompted me to do some digging, and I have discovered links between keto and other diseases and conditions such as diabetes, Alzheimer’s, rheumatoid arthritis, PCOS , high blood pressure and even mental health. So could the keto diet be useful in the road to recovery for survivors of stroke?Continue reading The Keto Diet & Recovery After A Stroke