Wellness: Keto is a strategy. There are other strategies too.

When my son’s high school principal contacted me and asked if I would be willing to speak to the staff on January 3, 2022 at their annual Professional Learning Community Day for forty-five minutes on: “promoting healthy lifestyle choices” I jumped at the opportunity. She added that she has been following my own keto journey on social media and wanted me to share with the staff how keto has helped me. I was impressed with her vision (a healthy team performs better than an unhealthy one) and I was determined to share in such a way as not to alienate. You see, the keto diet has come in for much maligning from mainstream media. They claim it is unhealthy, they claim it is unsustainable, they claim it fosters disordered eating. All I want is for people to live their best lives ever (as I am doing!) and I KNOW that health & wellness are tied to living a life in alignment & finding purpose. It’s way more than simply looking good and being a certain size.

Continue reading Wellness: Keto is a strategy. There are other strategies too.

Weight Loss on Keto & A Life Brought into Alignment: Naki’s Story.

She’s in her late 30s. She lives and works right here in Jamaica. All her life she tried to lose weight. Spoiler alert: SHE DID! Her story of how she finally did it is absolutely inspiring. Her name is Naki. And there’s so much about Naki’s story that I identify with. Perhaps you’ll find parallels with Naki’s story too. It is my privilege to share her story. I am grateful for her willingness to be open and her generosity in sharing her journey. Naki’s story is about a body and a life “right-sized”. Let’s go!

WARNING: I use the word “fat”, and I do so with understanding, compassion and a huge dose of keeping it real. If you know my own story, you will understand that I of all people, truly get it, and that my using the word “fat” is never a condemnation or a judgement.

Weight loss on keto: Naki's story
Naki in Dec 2019 vs April 2018
Photo courtesy Naki’s private collection
Continue reading Weight Loss on Keto & A Life Brought into Alignment: Naki’s Story.
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