Keto AND Intermittent Fasting: GAME CHANGER!

Weight loss Transformation: Keto and Intermittent Fasting
Weight loss Transformation: Keto and Intermittent Fasting

Keto Changed My Life

I had changed how I ate to a keto regime and I had been losing weight. I’m part of two low-carb support groups on FB and I kept seeing glowing references to something they did called “IF” and every reference to this “IF” was followed by declarations of “16-8” or “23-1” or  “14-10”. Huh? So I googled IF and saw that it stood for “Intermittent Fasting”. Just the inclusion of “fasting” was an immediate turn-off for me. Go without food? Whatever for? And why? And HOW?

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