My Jamaican Keto Journey AND Intermittent Fasting: A Weight Loss Success Story!

I love food. I had already started to change how I ate but weight loss was slow. I kept hearing about this “Intermittent Fasting” but didn’t pay it much mind. After all, I had given up rice, sugar, flour and all their relatives and now I was expected to go without food on top of all that? Hmmm…. Let me start at the beginning.

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