How to Eat Keto in Jamaica: My Weight Loss Journey

Carbohydrates are a critical part of how we eat in Jamaica. Talk of giving them up leads to the inevitable: So what will I eat then? What are Jamaican keto foods and do they even exist? 

As a Jamaican living right here in Jamaica, I’m very happy to say that you can absolutely eat keto in Jamaica! What follows are some approaches and options that have been working for me on my own keto or low-carb journey.

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