I’ve been on my own keto journey for almost 3 1/2 years now. Yes, I’ve lost weight (YAY!) and yes, my health and livity have improved significantly. I still do all the things I used to do when I was heavier (hike, road trips, cook, etc.) but the difference is that I move around with so much more ease, I enjoy food without guilt or any uncomfortable after effects, my moods are generally more stable and even, and I sleep way better. I’ve been privileged to work one on one with various people who feel that keto is the route to weight loss and wellness for them, guiding them as to what they could choose to eat in furtherance of their personal goals based on their proclivities and lifestyle, and serving as an accountability partner as they break old habits and form new ones. It never gets old seeing them come off high blood pressure and diabetes meds, hearing them report on being able to sleep comfortably again without acid reflux or sleep apnea. I never get tired of seeing their before and after pics, with them modelling new clothing with a broad smile on their faces. And I have been thinking: what do the ones who win with keto have in common? What are their critical success factors?Continue reading What do the ones who win with Keto have in common? 8 CRITICAL SUCCESS FACTORS FOR WINNING WITH KETO
I am a keto & weight loss coach. It has been my absolute honour to work with people who have decided that a low-carb way of eating is their chosen route to weight-loss and wellness. Many of my clients have lost weight and come off meds for conditions like bursitis, diabetes type 2 and high blood pressure. As much as they say I’ve helped them, I’ve gotta say, they have taught me so much. We are all different, and as I’ve guided and advised them on their own journey, I have had to adopt an open mind and listening ear and heart, in order to make my advice and recommendations meaningful to their specific circumstances. Back in December I had 2 clients who had 2 different approaches to the matter of cheating while keto. What follows are their stories, their choices and the consequences. Read for yourself and extract any learnings applicable.Continue reading A Tale of Two Keto Cheaters: Weight Loss Stories we can learn from
I’d like to introduce you to my friend, LaRonda Robinson. We met on Twitter a few years ago. LaRonda is a very interesting woman, and a single blog post will never cover her many facets. The purpose of this particular blog post is to share a part of her story that she’s graciously consented to share. I have been intrigued by this part of her story and have wanted to document it for some time now. So here we are! Let me present the executive summary, and then I invite you to dig in for the details. LaRonda is a 68 year old great grandma who has lost 74 lbs over the last two years. Yes, 78 pounds! What follows is HER story. Are there learnings we can take from LaRonda’s journey? See for yourself!Continue reading She Lost 78 Pounds and she’s 68! LaRonda’s story.
- Me: “Oooh that breakfast looks lovely!”
- Him: “It’s pretty good! I didn’t think I’d enjoy bacon & eggs without toast, yet here I am!”
- Me: “That kale looks so fresh and green!”
- Him: “It’s bitter, I’m not enjoying it, but I’m pressing through!”
I think my response stunned him… “Then why are you eating it if you don’t like it?” I sensed his surprise which quickly gave way to defensiveness when he replied: “Well it’s healthy, and I already bought it.”
I quickly reminded him that there are too many other “healthy” foods to allow yourself to suffer with your own food choices! So many of us trying to lose weight seem to feel the need to punish ourselves, to self-flagellate, as if we’re punishing ourselves for getting fat! Stop it.Continue reading 3 Mindset Traps that are sabotaging your weight-loss journey
In my last blog post, I took the pulse of members of my immediate family in terms of how they were coping with the pandemic and their thoughts on the predicament that planet was plunged into. This was 6 weeks ago, and we had reported 469 cases of COVID-19, 9 of which had died from the disease. We were under lock-down, working from home, unable to go to the beach, and not certain as to what “normal” would look like. I decided to check in once again as more time has elapsed, and here in Jamaica, as with countries all over the world, we appear to have entered a new phase in our response to COVID-19. People are still getting sick, people are still dying, but the restrictions imposed here in the west as at end March are being loosened. Heck, Jamaica welcomed tourists June 15 for the first time in months! So I wanted to see how my people were feeling, what their thoughts were with respect to this impending “new normal” and just how they’re coping as at now.Continue reading Life In The Time of COVID Jamaica style: AN UPDATE
Who would have thunk that we’d be here as a planet today? The entire world is grappling with a pandemic which is killing people, decimating economies and baffling scientists. When China first reported this new virus impacting parts of its population earlier this year, I don’t think many of us thought that it would touch us at all. It was a virus, all the way over there. Yet here we are…locked-down, quarantined, working from home, masking up and asking how will this end and when will it end. And guess what? Choose a country, any country anywhere in the world, and someone there is asking those very same questions. It feels as if everything has happened so fast and many of us are just trying to catch our breath and COPE. While I’ve been doing my best to cope, I’ve also been concerned about our children and how they have been coping with this upheaval. So I decided to check in with them and document it as a sort of personal snapshot of COVID-19 in Jamaica. For posterity.Continue reading Life in the time of COVID Jamaica Style: A snapshot.
It is April 15 2020 and if feels like the entire world is in a state of upheaval. The way we have lived up until now has been upended; schools are out, classes are online, more of us a working from home, we’re wearing masks and joining lines to get into supermarkets. People have lost jobs, businesses have folded, whole sectors are in jeopardy of collapse. And most of all, people are dying…have died. This virus seems to have appeared out of nowhere and with no cure or vaccine in sight, it’s hard to ensvision how this ends and what our world will be like when it does end. This is an unsettling and uncertain time, and many are turning to food for comfort. But now is not the time to binge eat those foods that make us more susceptible to the ravages of COVID-19. Here’s a budget friendly, creamy, low-carb soup that will satisfy that need for warmth and comfort.Continue reading Creamy Callaloo Coconut Soup: Keto Comfort
Are you an employee working from home right now? If you are not, why is this so? Are you working on a production line? Are you delivering a tangible to a customer? If not, why aren’t you working from home?
Many years ago I was employed to one of the more forward thinking organizations in Jamaica. I was part of an initiative that saw several of us being trained in forming Business Continuity Plans. This plan was formed in order to keep business running in the face of any kind of business interruption (natural disaster, civil unrest, etc.) We also had to test it, and it was in executing these simulations and tests that I designed that I came up against what I consider to be the biggest obstacle to so many in the work force being able to work remotely: management attitudes. Sigh.Continue reading Why aren’t you working from home right now? Life in the time of COVID.
She’s in her late 30s. She lives and works right here in Jamaica. All her life she tried to lose weight. Spoiler alert: SHE DID! Her story of how she finally did it is absolutely inspiring. Her name is Naki. And there’s so much about Naki’s story that I identify with. Perhaps you’ll find parallels with Naki’s story too. It is my privilege to share her story. I am grateful for her willingness to be open and her generosity in sharing her journey. Naki’s story is about a body and a life “right-sized”. Let’s go!
WARNING: I use the word “fat”, and I do so with understanding, compassion and a huge dose of keeping it real. If you know my own story, you will understand that I of all people, truly get it, and that my using the word “fat” is never a condemnation or a judgement.Continue reading Weight Loss on Keto & A Life Brought into Alignment: Naki’s Story.
There are some things that I have incorporated on my weight-loss journey that have made things so much easier and more enjoyable. That they are local makes me enjoy them even more. Buying and eating Jamaican as much as possible should be our goal. Here are 13 things that I’m crushing on while I’m on my keto journey here in the beautiful island of Jamaica. Presented in no particular order, here they are. I hope you find inspiration and ideas that you can incorporate on your own journey.