“Your challenge is to use this fish and come up with a whole meal idea built around the fish. The meal is meant to celebrate something special, a meal for two, you and yours.”
Say less! This was the challenge thrown out by popular media host Miss Kitty one afternoon on her radio programme. I immediately knew I wanted to participate. I knew I’d win too. AND I was going to win with my FULLY KETO meal idea to boot! I immediately called in and miracle of miracles, I was answered and placed in the queue to compete. Bring. It. On.
Spoiler Alert: I won. Of course I did. You’ll see why I was confident of victory in a minute, and why I actually copped the prize. So many people called in requesting my recipes. I also make these dishes regularly, and every time I post a pic, I am asked for the recipes. I decided to simply document the recipes here to make it easy to share whenever I am asked. So ready? Let’s go!
Continue reading My Winning Keto Meal!
It is April 15 2020 and if feels like the entire world is in a state of upheaval. The way we have lived up until now has been upended; schools are out, classes are online, more of us a working from home, we’re wearing masks and joining lines to get into supermarkets. People have lost jobs, businesses have folded, whole sectors are in jeopardy of collapse. And most of all, people are dying…have died. This virus seems to have appeared out of nowhere and with no cure or vaccine in sight, it’s hard to ensvision how this ends and what our world will be like when it does end. This is an unsettling and uncertain time, and many are turning to food for comfort. But now is not the time to binge eat those foods that make us more susceptible to the ravages of COVID-19. Here’s a budget friendly, creamy, low-carb soup that will satisfy that need for warmth and comfort.
Continue reading Creamy Callaloo Coconut Soup: Keto Comfort
There are some things that I have incorporated on my weight-loss journey that have made things so much easier and more enjoyable. That they are local makes me enjoy them even more. Buying and eating Jamaican as much as possible should be our goal. Here are 13 things that I’m crushing on while I’m on my keto journey here in the beautiful island of Jamaica. Presented in no particular order, here they are. I hope you find inspiration and ideas that you can incorporate on your own journey.
Continue reading Buy Jamaican, Eat Jamaican, even on Keto! My favourite Jamaican keto products.
People tend to balk at the things that people on the keto diet do NOT eat. “No rice? No potato? I LOVE pasta! How will I manage without bread? I simply cannot give up my fruit!” My response to them is always the same: “And how is that working for you?” Radio silence. It’s plain crazy to want change and keep doing the same things. I also tell them that I choose to focus on what we can and do eat! There’s a whole new, colourful, exciting, delicious world out here in keto-land! One of the things I told myself when I started this keto journey over a year ago is that I’m going to treat this as an adventure and learn to make delicious low-carb dishes that utilize the local ingredients that I grew up with here in Jamaica. I am going to prove to myself and others that the keto diet is possible and sustainable right here in Jamaica and the wider Caribbean. I started documenting my journey on Instagram, to showcase my awesome food 🙂 and also as away of holding me accountable. Yup…can’t afford to quit publicly, right? Here’s how I use Jamaican callaloo to make keto dishes that even non-low carbers LOVE!