Jamaican Callaloo & Keto: Quiche and Beyond!

People tend to balk at the things that people on the keto diet do NOT eat. “No rice? No potato? I LOVE pasta! How will I manage without bread? I simply cannot give up my fruit!” My response to them is always the same: “And how is that working for you?” Radio silence. It’s plain crazy to want change and keep doing the same things. I also tell them that I choose to focus on what we can and do eat! There’s a whole new, colourful, exciting, delicious world out here in keto-land! One of the things I told myself when I started this keto journey over a year ago is that I’m going to treat this as an adventure and learn to make delicious low-carb dishes that utilize the local ingredients that I grew up with here in Jamaica. I am going to prove to myself and others that the keto diet is possible and sustainable right here in Jamaica and the wider Caribbean. I started documenting my journey on Instagram, to showcase my awesome food 🙂 and also as away of holding me accountable. Yup…can’t afford to quit publicly, right? Here’s how I use Jamaican callaloo to make keto dishes that even non-low carbers LOVE!

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