So during August of 2017 we were at the beach. My photog daughter snapped a pic of me. I was in my happy place. After all, Frenchman’s Cove in Portland, Jamaica and a bottle of rum are the closest one can get to heaven, right? I was HORRIFIED when I saw the pic. It wasn’t even a full-body pic. It was just my face.
Category: Health and Wellness
This category is about my own wellness journey, focusing on weight loss through a low-carb diet and fasting
Raw Vegan Food: Beyond the Salad!
So I’ve been trying to change my eating habits. Yes…I still eat meat, just less of it and no processed meats. That means I’ve put down, for now at least, Beloved Bacon and Awesome Chorizo sausage. I’m in discovery mode where beans (all of them) are concerned, and different, delicious ways to prepare them. I’ve made lentils and brown rice with portobello mushrooms and green peppers cooked with fresh herbs in coconut milk. I’ve made a wicked white bean mash which comes together so nicely with extra virgin olive oil, garlic, shallots, lemon juice and fresh parsley. I’ve made a sugar free vinaigrette with red wine vinegar, virgin olive oil, dried Italian herb mix and fresh garlic with a pinch of salt. I don’t like my salads naked. I hate them naked. And I’m on the look out for different and interesting and of course delicious ways to cook, prepare and eat the rainbow.
So when I saw an article in one of the dailies speaking about the benefits of raw foods, I took note. I also took a picture of the section where it listed some places here on the Rock where one could explore this not-quite-yet-mainstream food niche.
|Zoom in for a list of Raw Food Eateries in Jamaica|
Imagine my glee when I googled a couple of these restaurants and found that they actually had an online presence that was current! Business places in Jamaica need to understand that without a current, valid on line presence they are possibly missing out on so many opportunities. It is a pleasure when a customer or potential customer can click and get location, opening hours, product listings, menus, prices and consumer feedback.
Side note: Last November I had to visit York, England for school. I invested quite a few hours researching on line where to to eat and drink in York (’cause my middle name is PLAN and because food is as important as school, right?) and complied a list complete with directions from my B&B, walking time, and the dish that I would eat at each location. I also knew what it would cost me. And so I, travelling as a single woman, first time visitor to York had a blast pub crawling, eating some awesomely delish food and sampling the local ales.
And so I looked up a couple of the places mentioned in the article and was intrigued by what I read about “Mi Hungry“. Their website described each dish and clearly stated cost. I mentioned it to a colleague of mine who is also trying to clean up her eating habits and she confirmed that she had eaten their food and recommended a couple of things to me. See why it’s good to chat and share and live out loud?
So today, I invited Miss World to accompany me there to have lunch after we shopped for groceries. She has quite an evolved palette and has a natural (inherited!) knack for blending and combining flavours so I knew she would be game and a worthy companion on this little adventure into the world of Raw Food.
So we reach on to Mi Hungry. It occupies a small corner in The Market Place, to the rear of the complex, but there are a few tables for whose who want to eat there.
|Inside Mi Hungry|
I knew exactly what we were going to try: the burger and the pizza. I know there are vegan purists who resent comparisons of their food to more traditional fare. People get upset at “tofu roast” and ” meatless curried chicken” and “turkey bacon”. Calm down. More of us eat pizza and burger than not, and if your food is that good and that good for you, then you should want to share and what better way to share than to relate it to the familiar. So I ordered our selections with confidence: one half Pleaza and one Nyam burger to be shared between us. Here’s how Mi Hungry describes them:
Pleaza (Pizza): A savory crust of seeds and grains crisply dehydrated and covered with our not-cheese made from sunflower seeds, and topped with chopped onions, pineapple, tomatoes, sweet pepper, lettuce, olives, and hot pepper if you want.
Nyam Burger: Not-cheese burger, within 2 tasty buns made from walnuts, filled with our signature house tomato sauce, onion rings, tomato, lettuce, sweet pepper.
Here’s how the pizza looked:
Fresh toppings, thin crispy crust, a decent enough portion for 2 of us. It was beautiful, almost a work of art and you got the sense that someone took the time to layer and construct this by hand. The veggies were chopped up small, very neat…not at all junky and coarse. I’m happy to report that the taste was equally good. There was enough salt, a cheesy taste and enough pepper that supported an almost perfect blending of the flavours of these fresh toppings. The onion did not overpower anything, Praise Jah. The pineapple hovered underneath it all lending a delicate sweetness and her distinctive flavour that blended oh so well with the fresh tomato and sweet peppers. It was delicious.
Miss World declared the Pleaza her favourite. And while I thoroughly enjoyed it, I will most certainly get the Nyam Burger again! The “buns” were chewy and savoury and the inclusions fresh, delicious, cheesy and neatly bound together with their tomato sauce. Throughout both the Pleaza and and Nyam Burger, there was a very faint hint of fresh lime juice. Yum! Note: nothing is cooked and no flour or sugar are added.
The owner is the chef, a quiet, slender Rasta man, who was reluctant to chat, but very pleasant and gracious when I insisted on complimenting him in person. He makes the magic happen behind this mesh enclosed space.
Who says low-carb has to be boring?
So on a Sunday, I really throw down, in my kitchen. I plan my menu days in advance. Then round about noon I turn the radio dial to Fame 95 (retro…what else?!), fill a glass with ice cubes, add some rum and COOK! On any given Sunday I pull from the following items: braised ox-tails, baked chicken, curried shrimp, pot roasts of beef or pork, rice and peas, sitr fried veg, mac and cheese, fried rice, chow mein, baked plantains, garden salad…
But I’ve decided to go low-carb for a while, to reset my body and mind, so…sigh…gotta find a way to keep the fun in Sundays. So instead of rum, we do water. Yup. Water and a lot of ice. And I still blast my retro tunes. And here’s what today’s fare looked like:
I call it “Smothered Chicken with Steamed Veggies”.
The steamed veggies are simply broccoli and cauliflower steamed with garlic, parsley and basil and finished with butter (salted of course). Yum!
Here’s the main event:
4 chicken breasts
2 stalks celery
1 cup coarsely cut button mushrooms
1 medium tomato
2 cloves garlic, minced
1 small sweet pepper
1 cup grated mozzarella cheese
Flatten the chicken breasts. Wash with lime juice and season with salt, pepper, jerk-flavoured hot sauce, soya sauce and let marinate overnight.
Heat 2 tbsp veg oil in a non-stick frying pan and quickly sear the chicken on both sides. It should be just brown and the entire browning process should not take more than 3 min all told.
Remove from frying pan and place the pieces of chicken a flat baking sheet and allow to rest.
Chop all seasonings (onion, celery, tomato, garlic and sweet pepper) and add to the same pan you used to brown the chicken. Saute for 2 min. Add the mushooms and a pinch of salt and stir for another minute.
Turn on your broiler.
Spoon equal amounts of this mixture on to each piece of chicken breast already on the baking sheet.
Sprinkle equal amounts of cheese over the dressed chicken pieces and place the dressed and cheesed chicken breasts on the baking sheet under the broiler.
Broil for approximately 5 minutes, or until cheese is bubbly and just turning brown.
Remove and let rest for 3 minutes.
Serve hot with veggies.
Now…who says low-carb has to be boring? 😀