Cheating on Keto: Bad idea or nah?

“Today is a cheat day.” Why? What is it that you’re missing out on that you feel the need to go off plan? This is a controversial topic that people get quite emotional about. I have been keto since end August 2017. My son and I started keto together, and in the early days, we would play this game: “Would you cheat on keto for that? LOL! It was fun! Popeye’s chicken and patties (a delicious portable, meat filled pastry here in Jamaica) would always get a resounding YES, but we pressed on with our low-carb food, opting to relegate the Popeye’s and patties to fantasy status only. Months passed and pounds were shed and one day he reminded me of this silly game we used to play. We had simply stopped playing it because we simply didn’t crave that kind of food any more.

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