One of the members of our Caribbean Keto Tribe reached out to the group with this question: “How do you stay on track with keto when there are people in the house who eat carbs?” It’s a very valid question. When you’re trying to change the way you’ve eaten all your life, and those same (delicious) carbs are all around you, the task can seem daunting. It becomes trickier when you’re the one that prepares most of the meals too, right? You figure that if you lived alone or if everyone else was doing keto, you could easily make a salad with grilled chicken or some cauliflower rice and curried goat and keto on. But the presence of bread in the house, that ice cream in the freezer, that box of breakfast cereal in the cupboard, the crispy snacks that you buy for the kids and the mac and cheese you’re making to go with dinner test your best resolve.
Continue reading 8 Tips for Staying Keto in a Non-Keto Household