Want to lose weight on the keto diet, but want some personalised guidance including coaching & a customised meal plan?
Please contact me via Whatsapp me at 876-855-0536 or email me at email@example.com
I make and deliver in Kingston, Jamaica, low-carb food for your convenience! Whatsapp me at 876-855-0536 or email me at firstname.lastname@example.org
BREAD made with almond & coconut flours: JMD 1,900.00. Each loaf yields 12 slices, each slice is 3.7g carbs.
BRUN: JMD 2,100.00. Brun is “bread” + “bun”. It’s the low-carb bread described above but lightly sweetened and spiced with nutmeg, cinnamon and vanilla. Coconut flakes are added too.
CRUST-LESS CALLALOO QUICHE: JMD 1,200.00 for a 7″ round foil. 4 servings per quiche.
CRUST-LESS ACKEE &MUSHROOM QUICHE:
JMD 1,500.00 for a 7″ round foil. 4 servings per quiche.
READY TO COOK RICED CAULIFLOWER: JMD 350.00 per single serve portion. Cauliflower, escallion, garlic & sweet pepper riced together. Simply stir fry for a convenient, low-carb side, or add protein to make “fried rice”.