Starting the Keto Diet: Tips for Success!

So you’ve seen the weight loss transformations. You’ve read the testimonials about improved overall health and quality of life. You’ve seen pictures of the food. You can’t believe this is real, but so many people can’t be wrong. You want to try it for yourself. You are ready to try keto! You want to start the ketogenic diet but you’re not quite sure where to start. I’ll share what I did and offer some tips to set you up for success once you think you want to go keto. Still not sure what keto is and isn’t? I break down the keto diet here. I address 15 of the toughest questions about keto that I’ve received, questions about fruit and keto, alcohol and keto, eating fat to lose fat and so on.

Continue reading Starting the Keto Diet: Tips for Success!

Keto, diabetes and cholesterol: Beyond weight loss.

What if I told you diabetes could be reversed without drugs? What if I told you cholesterol could come down without drugs? Well there are living, breathing examples on the planet where this has happened. And it hasn’t happened at the expense of their general well-being and feelings of being satisfied either. Eschew all thoughts of strict, painful eating regimes where you are relegated to bowls of undressed lettuce leaves and gallons of almond milk (I happen to like lettuce and almond milk, but I like them with my steak and cheese and coffee and butter). These people are adherents to the keto (short for ketogenic) diet and not only have they have lost weight, but they’ve had some pretty awesome changes in other areas of their lives. Serious chronic illnesses have totally disappeared in some instances!

Continue reading Keto, diabetes and cholesterol: Beyond weight loss.

Lose Weight and Gain a Life: Keto helped me do it.

It’s more about the life you gain than the weight you lose.

I promise not to be preachy. There’s nothing more annoying that someone who’s lost 3 lbs preaching all chirpily about the benefits of weight loss from a lofty place on high. “You can do it! Yes you can!” As if we don’t know when we’ve gained a few…or a lot… I mean WTF!

I’m fat. So what? Leave me alone.

Of course I know I’ve gotten bigger.

Continue reading Lose Weight and Gain a Life: Keto helped me do it.


“Keto” is short for “ketogenic”. The ketogenic diet flips conventional nutritional wisdom on its head and advocates reducing carbohydrate intake to less than 20g carbs per day and promotes consumption of higher than normal levels of GOOD fats and moderate amounts of protein! When you reduce carbs so drastically, your body is forced to burn fat for fuel, instead of the conventional glucose or carbohydrate metabolic pathway. The by-products of burning fats for energy are called “ketones”. Fun fact: the ketogenic diet was first developed in the 1920’s for people living with epilepsy. The keto diet is similar to low-carb diets like Atkins which became popular in the 1980’s. Low-carb diets typically allow for consumption of more than 20g carbs per day, even up to 100g carbs. I’ve been doing the keto diet for over a year now and I couldn’t be happier! I’ve compiled answers to the questions I’m most frequently asked.  Continue reading 15 QUESTIONS ABOUT THE KETO DIET ANSWERED

How to do a Road Trip in Jamaica while Keto: My adventure at Eggy’s

Road trips rock! And on an island like Jamaica, the options of where to go and what to do are endless. What’s not to like about a road trip? The open road (and we have highways that take us from north to south and back again with ease and breathtaking vistas, as well as from central out west), good company, the prospect of an adventure or two, the certain knowledge that you’ll meet memorable characters along the way and the promise of food! And even if you’re keto like me, there’s no reason why you can’t honour your keto way of eating while on a road trip in Jamaica. In fact, it’s easy! Here we go…

Continue reading How to do a Road Trip in Jamaica while Keto: My adventure at Eggy’s

Dementia in Jamaica: Challenging Stigma, Responding in Love.

Dementia in Jamaica
Dementia in Jamaica. Image courtesy Dumphries & Galloway News.

It has most likely happened to us at some point. During conversation with (usually) an older person you’re exchanging information, answering and asking questions, you explain that you’re so and so’s daughter and that you do X for a living. Two minutes later, you’re hit with the question: So who are your parents? And what do you do? You’re taken aback, you pause, then you respond. This will likely happen another two times or so during the course of the interaction. You catch the eye of someone else across the room. They put their index finger to their head and make air circles and shrug. You nod with understanding, and begin to extricate yourself from the conversation with wan apologies and excuses of needing to speak to someone else. You walk away shaking your head with pity and maybe a little fear, fear that someday you’ll succumb to the inevitable fate of failing memory as you age. Words like senile and Alzheimer’s and dementia swirl around in your mind and you pray that you escape such a fate.

Continue reading Dementia in Jamaica: Challenging Stigma, Responding in Love.

Keto AND Intermittent Fasting: GAME CHANGER!

Kelly McIntosh ketogenic diet intermittent fasting before and after
Before and During

Keto Changed My Life

I had changed how I ate to a keto regime and I had been losing weight. I’m part of two low-carb support groups on FB and I kept seeing glowing references to something they did called “IF” and every reference to this “IF” was followed by declarations of “16-8” or “23-1” or  “14-10”. Huh? So I googled IF and saw that it stood for “Intermittent Fasting”. Just the inclusion of “fasting” was an immediate turn-off for me. Go without food? Whatever for? And why? And HOW?

Continue reading Keto AND Intermittent Fasting: GAME CHANGER!

Keto Jamaica Style: The HOW TO Guide

Carbohydrates are a critical part of how we eat in Jamaica. Talk of giving them up leads to the inevitable: So what will I eat then? 

What follows are some approaches and options that have been working for me on my own keto or low-carb journey.

Continue reading Keto Jamaica Style: The HOW TO Guide

Weight-loss myth debunked: Willpower is NOT your issue.

Since my last blog post where I outed myself formally as being on a Weight-Loss Journey, so many people have messaged me privately to share their own struggles with eating to lose weight. What we ALL have in common is a basic knowledge of what we need to be eating, but a struggle to do the right thing.

“I lack willpower” is the common refrain.

Willpower. What does that word conjure up for you? For me I have visions of stress, deprivation, sacrifice and a noble hero emerging triumphant out of the burning rubble. Sounds like a hell of a lot of drama and definitely not how I want to live my life daily. I had to find a more sustainable, enjoyable way to eat and win.

Continue reading Weight-loss myth debunked: Willpower is NOT your issue.

Keto Jamaica Style: My weight loss (so far) story

Keto Jamaica Style
Keto in Jamaica: Before and During
Before and During

So during August last year we were at the beach. My photog daughter snapped a pic of me. I was in my happy place. After all, Frenchman’s Cove in Portland, Jamaica and a bottle of rum are the closest one can get to heaven, right? I was HORRIFIED when I saw the pic. It wasn’t even a full-body pic. It was just my face.

Continue reading Keto Jamaica Style: My weight loss (so far) story