The Secret to Her Success: Keto is only a part of Tanya’s weight loss story

As I’ve shared my own weight loss journey, people have opened up to me about their own struggles and journeys where weight loss is concerned. One of the common themes is one of consistency. The weight loss efforts start off with great enthusiasm. Meals are prepped, gym memberships are dusted off and salads are consumed with gusto. The first 5 lbs shed is a cause for celebration. Then that 5 lbs becomes 10 in some cases. Then it falls apart. Two months in that 15 lbs is regained and perhaps then some. Do you identify?

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