The holidays, Easter, Christmas & Thanksgiving, see so many of us straying off plan. If you’re like a lot of people, your healthy lifestyle typically takes a back seat. Between the parties, get-togethers and endless treats that characterize whatever the season is (think cake and bun and cocktails) you know you’ve a gained a few and you probably feel a tad lethargic and plenty guilty. What’s done is done. You now have a chance to pick up where you left off. Here are my suggestions for getting back on track.Continue reading Getting Back on the Keto Track in 4 Easy Steps
I love food. I had already started to change how I ate but weight loss was slow. I kept hearing about this “Intermittent Fasting” but didn’t pay it much mind. After all, I had given up rice, sugar, flour and all their relatives and now I was expected to go without food on top of all that? Hmmm…. Let me start at the beginning.Continue reading My Jamaican Keto Journey AND Intermittent Fasting: A Weight Loss Success Story!