Wellness: Keto is a strategy. There are other strategies too.

When my son’s high school principal contacted me and asked if I would be willing to speak to the staff on January 3, 2022 at their annual Professional Learning Community Day for forty-five minutes on: “promoting healthy lifestyle choices” I jumped at the opportunity. She added that she has been following my own keto journey on social media and wanted me to share with the staff how keto has helped me. I was impressed with her vision (a healthy team performs better than an unhealthy one) and I was determined to share in such a way as not to alienate. You see, the keto diet has come in for much maligning from mainstream media. They claim it is unhealthy, they claim it is unsustainable, they claim it fosters disordered eating. All I want is for people to live their best lives ever (as I am doing!) and I KNOW that health & wellness are tied to living a life in alignment & finding purpose. It’s way more than simply looking good and being a certain size.

Continue reading Wellness: Keto is a strategy. There are other strategies too.

Keeping Keto Simple: The 4 things that guarantee success.

“Don’t eat this!” “Eat more of that!” “The keto-what?” “Carbs are the devil!” “Fats are good!” “But not trans fats!” “But what about my cholesterol?” “Am I in ketosis?” “My macros need adjusting!” “Don’t count calories but count carbs? Say what?”And what the hell is a carb anyway?” “IT’S ALL SO CONFUSING! I GIVE UP!” Are you at that point yet? You’ve tried so many things, yet you’re still fat. Have you resigned yourself to being fat forever? Are you trying to convince yourself that you’re happy? Are you finding work-arounds to exist in this world as a fat person? If this resonates with you then you’re the person I’m talking to.

Don’t give up just yet… This is the Information Age, and so today, our challenge is not accessing information. Our challenge is to be able to sift through the plethora of information out there, triangulate and then decide what is valid from what is sheer quackery. So I get it. The frustration at being able to nail down exactly what to do to lose weight is all too real in the face of all the information out there. One person says “eat more fat to lose weight!” And another person insists that juice cleansing is the way to go. And yet another person says eat a wholly plant based diet. So who is right?

Continue reading Keeping Keto Simple: The 4 things that guarantee success.
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