Are Cravings & A Snacking Habit Getting the better of You? Part 1

  • “I do well all day and then at night I go off the rails!”
  • “The children’s snacks are my weakness”
  • “I do well all week and then weekends I just can’t seem to stick to the plan.”
  • “I need a snack after dinner when we’re watching TV.”
  • “I get hungry mid-morning and need a snack.”
  • “At about 4pm I need a little pick-me-upper.”
  • “I say I’ll just eat 2 cookies and I end up eating the entire pack.”
  • “If it wasn’t for this sweet tooth I know I could lose some weight.”

Could any of the above statements been made by you? Are any of the above impacting your quality of life? Put differently, are you struggling to lose weight? Are cravings getting the better of you? If not, great! You don’t have to read any further unless you’re simply curious or unless you know someone who is struggling to lose weight and for whom cravings seem to always get the better of and you want to understand what’s going on better. But if you’re like very many of us, trying to lose weight, trying to unshackle yourself from the lure of cravings that you know are unhealthy, read on!

Continue reading Are Cravings & A Snacking Habit Getting the better of You? Part 1

What about snacking on keto?

Snacks. Snacking. I need snacks. How exactly does one snack on keto? Is snacking even allowed on keto? I get these questions ALL the time. First of all, let’s start by banishing the word “allowed”. We’re all adults here and none of us requires permission for what we choose to put in our mouths and bodies. What I do is provide you with information on how the choices we make impact our bodies and I may even show you how they support or sabotage your personal goals. What you actually do is up to you. So sure, you can snack and sure there are keto type snacks that you can eat and enjoy and remain on track. In this post I’ll explain what happens when we snack, give you some ideas for keto approved snacks and provide you with some recipes & links for easy to make snacks. Let’s jump in!

Continue reading What about snacking on keto?
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