- “I do well all day and then at night I go off the rails!”
- “The children’s snacks are my weakness”
- “I do well all week and then weekends I just can’t seem to stick to the plan.”
- “I need a snack after dinner when we’re watching TV.”
- “I get hungry mid-morning and need a snack.”
- “At about 4pm I need a little pick-me-upper.”
- “I say I’ll just eat 2 cookies and I end up eating the entire pack.”
- “If it wasn’t for this sweet tooth I know I could lose some weight.”
Could any of the above statements been made by you? Are any of the above impacting your quality of life? Put differently, are you struggling to lose weight? Are cravings getting the better of you? If not, great! You don’t have to read any further unless you’re simply curious or unless you know someone who is struggling to lose weight and for whom cravings seem to always get the better of and you want to understand what’s going on better. But if you’re like very many of us, trying to lose weight, trying to unshackle yourself from the lure of cravings that you know are unhealthy, read on!
Continue reading Are Cravings & A Snacking Habit Getting the better of You? Part 1