Starting the Keto Diet: Tips for Success!

So you’ve seen the weight loss transformations. You’ve read the testimonials about improved overall health and quality of life. You’ve seen pictures of the food. You can’t believe this is real, but so many people can’t be wrong. You want to try it for yourself. You are ready to try keto! You want to start the ketogenic diet but you’re not quite sure where to start. I’ll share what I did and offer some tips to set you up for success once you think you want to go keto. Still not sure what keto is and isn’t? I break down the keto diet here. I address 15 of the toughest questions about keto that I’ve received, questions about fruit and keto, alcohol and keto, eating fat to lose fat and so on.

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