Most people have no problem adhering to a healthy eating plan during the week. It is the weekend that sees them undoing all the good they did during the week. It’s understandable though. During the week most of us are on a set schedule with very little down time. So we get up, drop kids to school, go to work, work, pick up kids, head home, deal with our other job at home, rinse, repeat. We’re busy and so we eat set meals that we prepare and carry or order and we’re occupied with things other than eating. Did you get that? “We’re occupied with things other than eating.” Boredom and inactivity and the absence of a plan lead to picking around and indulging and getting fat! Now I don’t know about you, but I HATE having my time wasted. I can’t imagine anything worse than making an effort all week, eating salads, exercising portion control, drinking up my water, consuming all the good fats and protein, pretending that carbs don’t even exist for goodness’ sake and then wiping out all that gain over two days. Ugh.
Continue reading Sabotaging your Keto Diet: Friday drinking and Sunday dinners.