Getting Back on the Keto Track in 4 Easy Steps

If you’re like a lot of people, your healthy lifestyle took a back seat over the last three or so weeks. Between the parties, get-togethers and endless treats that characterize the season (think cake and cookies and cocktails) you know you’ve a gained a few and you probably feel a tad lethargic and plenty guilty. What’s done is done. You now have a chance to pick up where you left off. Here are my suggestions for getting back on track.

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