Fact or Fiction: Keto is an expensive diet. Spoiler alert: IT DOESN’T HAVE TO BE

One of the push backs against the keto diet that I frequently get is that it is too expensive! I understand how that notion can arise, especially when the images of keto food like bacon, broccoli, mushrooms, cheese, beef, heavy cream and so on come to mind. Here’s the thing: even the standard diet comprising the so-called “balanced meal” with carbohydrates, proteins, vegetables and fats can be expensive! It all boils down to what you choose to buy and consume, even on the keto diet. Continue reading Fact or Fiction: Keto is an expensive diet. Spoiler alert: IT DOESN’T HAVE TO BE

Don’t Sabotage Your Keto Journey by Too Many Changes All at Once.

When most of us decide to embark on (yet another) weight loss program, we attack Day 1 of The Change with gusto! “I’m going keto! I’m going to lose weight and my life will change!” We go to the gym, we pack our salad for lunch, we come home energised and eat air pie and breeze pudding (ok maybe we eat another salad) and feel great! “I’m gonna do this (this time)!” we shout to all who’ll listen. Day 2 is a repeat of Day 1. Yippee! Day 5: Let’s skip the gym today. I’ve been good all week. And I’m totally going to have a slice of cheesecake today. Let’s call it a cheat day plus I’m sooo worth it. Two months later the scale hasn’t budged, your friends and family are gently teasing you about the grand announcements you made about turning your life around with weight loss and deep down you feel like a miserable failure even if you never say it aloud, and your self-esteem takes a battering. You’ve failed. Again. You’ll be fat forever. You’re weak. You’re greedy. You’re not disciplined enough. You lack willpower. Those are the LIES seeking to condemn you to an unhappy state. Continue reading Don’t Sabotage Your Keto Journey by Too Many Changes All at Once.

Keto Jamaica Style: The HOW TO Guide

Carbohydrates are a critical part of how we eat in Jamaica. Talk of giving them up leads to the inevitable: So what will I eat then? 

What follows are some approaches and options that have been working for me on my own keto or low-carb journey.

Continue reading Keto Jamaica Style: The HOW TO Guide