She Ran Her First Marathon at 58: A Study in Livity

I knew she had taken up running. In her 50’s. Then she announced that she planned to run a marathon in late 2018. Wow. This wasn’t some athlete or super-star person with oodles of time and resources on some PR kick. This was my friend Marlene, an ordinary mother and friend living her life on her terms, setting goals and going after them.

Continue reading She Ran Her First Marathon at 58: A Study in Livity

You don’t have to exercise, but you should. How to (easily) build a habit.

I’ve always done some form of exercise. Even more than 50 lbs ago last year, I used to get up and workout. But the saying “weight loss is 80% fork, 20% work” is certainly true for me. I was getting fatter and fatter even though I was working out. That being said, I knew that I was still doing something good for myself when I did work out. My mental and emotional health benefited. Exercise lifted my mood and cleaned the cobwebs out of my brain. I then changed my diet and went keto. The keto diet changed my life. The weight started coming off. And do you know what else happened? I actually wanted to exercise more. I was able to increase the intensity, frequency and consistency of my workouts. I know that exercise is an absolutely important part of any journey to wellness and living our best life ever. I still have to make that decision every night to get up before dawn the next day. I still have to push myself every workout. Here are my tips for people for whom making exercise a habit doesn’t come easy. Like me. Continue reading You don’t have to exercise, but you should. How to (easily) build a habit.

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