I love sugar! How can I be happy while keto?

One of my sisters asked me a question the other day: “What have you replaced the happiness you got while eating carbs with?” For the past year and half, I’ve been working the keto diet. I’ve lost anywhere between 55 and 60 lbs as at now (nope, I don’t weigh…been there done that and I have no intention of being a slave to the scale ever again!) and I feel good! I thought about Anna’s question to me and replied with a picture of my before and “during” as I like to say, because I’m not yet where I want to be. But her question is one which a lot of people grapple with as they contemplate the pros and cons of the ketogenic diet as a possible response to a weight or health issue. And it is a valid concern. Carbs, sugar in particular, are delicious and many, many people derive actual pleasure from a good slice of cheesecake or a bag of soft chew chocolate cookies!

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