“Low-carb and Invincible!” was my declaration one morning several years ago on Twitter. I was only a few days into cutting carbs from my diet on one of my many, many attempts to lose weight by going low-carb. I remember exactly how I felt. I was in a stressful job at the time, stressful because of the organisational politics and shitty personalities that I had to navigate daily as I tried valiantly to lead my team and deliver. That particular morning, my mind was crystal clear. I was able to focus with lazer-sharp precision. I was more decisive than usual and I was effortlessly channeling my inner and most times hidden “pleasant-yet-firm-and-direct” self. I felt the difference.Continue reading Can The Keto Diet Help My Depression?
Alzheimer’s has a face. And unfortunately, many of us know what s/he looks like. My late Grandma lived with dementia. She never got a formal diagnosis, but she lost her short term memory and soon failed to recognise her own children. All of her sisters bar one lived with dementia. Her father lived with dementia. Bringing it closer to my generation, at least 2 of her 3 daughters are now displaying symptoms associated with dementia. On my father’s side of the family, one of his brothers is living with dementia. His sister in law is living with dementia.Continue reading Alzheimer’s, aka Diabetes Type 3! Could keto help?
I have been chronicling my own journey on the keto diet over the last 14 months. The keto, short for ketogenic, diet is way of eating that reduced total carbohydrate intake per day to 20g of carbs or less and promotes the consumption of high levels of healthy fats and moderate amounts of protein. How that essentially looks in my own life is that I simply don’t eat sugar, flour, rice, pasta, starchy vegetables, potatoes, ground provisions, beans and fruit. I eat healthy fats such as full fat dairy products, coconut and olive oils, butter, avocados, nuts and animal fats. I eat loads of all green veggies. I’ve curated testimonials of people who’ve successfully controlled diabetes, high blood pressure and other conditions by switching to a keto diet too.
But did you know that for the millions of women living with it, that the keto diet may be the perfect response to PCOS? Continue reading Could the keto diet be the answer to PCOS?