Can The Keto Diet Help My Depression?

Low-carb and Invincible!” was my declaration one morning several years ago on Twitter. I was only a few days into cutting carbs from my diet on one of my many, many attempts to lose weight by going low-carb. I remember exactly how I felt. I was in a stressful job at the time, stressful because of the organisational politics and shitty personalities that I had to navigate daily as I tried valiantly to lead my team and deliver. That particular morning, my mind was crystal clear. I was able to focus with lazer-sharp precision. I was more decisive than usual and I was effortlessly channeling my inner and most times hidden “pleasant-yet-firm-and-direct” self. I felt the difference.

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Alzheimer’s, aka Diabetes Type 3! Could keto help?

Alzheimer’s has a face. And unfortunately, many of us know what s/he looks like. My late Grandma lived with dementia. She never got a formal diagnosis, but she lost her short term memory and soon failed to recognise her own children. All of her sisters bar one lived with dementia. Her father lived with dementia. Bringing it closer to my generation, at least 2 of her 3 daughters are now displaying symptoms associated with dementia. On my father’s side of the family, one of his brothers is living with dementia. His sister in law is living with dementia.

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