A Tale of Two Keto Cheaters: Weight Loss Stories we can learn from

I am a keto & weight loss coach. It has been my absolute honour to work with people who have decided that a low-carb way of eating is their chosen route to weight-loss and wellness. Many of my clients have lost weight and come off meds for conditions like bursitis, diabetes type 2 and high blood pressure. As much as they say I’ve helped them, I’ve gotta say, they have taught me so much. We are all different, and as I’ve guided and advised them on their own journey, I have had to adopt an open mind and listening ear and heart, in order to make my advice and recommendations meaningful to their specific circumstances. Back in December I had 2 clients who had 2 different approaches to the matter of cheating while keto. What follows are their stories, their choices and the consequences. Read for yourself and extract any learnings applicable.

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Creamy Callaloo Coconut Soup: Keto Comfort

It is April 15 2020 and if feels like the entire world is in a state of upheaval. The way we have lived up until now has been upended; schools are out, classes are online, more of us a working from home, we’re wearing masks and joining lines to get into supermarkets. People have lost jobs, businesses have folded, whole sectors are in jeopardy of collapse. And most of all, people are dying…have died. This virus seems to have appeared out of nowhere and with no cure or vaccine in sight, it’s hard to ensvision how this ends and what our world will be like when it does end. This is an unsettling and uncertain time, and many are turning to food for comfort. But now is not the time to binge eat those foods that make us more susceptible to the ravages of COVID-19. Here’s a budget friendly, creamy, low-carb soup that will satisfy that need for warmth and comfort.

Continue reading Creamy Callaloo Coconut Soup: Keto Comfort
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