I’ve been on my own keto journey for almost 3 1/2 years now. Yes, I’ve lost weight (YAY!) and yes, my health and livity have improved significantly. I still do all the things I used to do when I was heavier (hike, road trips, cook, etc.) but the difference is that I move around with so much more ease, I enjoy food without guilt or any uncomfortable after effects, my moods are generally more stable and even, and I sleep way better. I’ve been privileged to work one on one with various people who feel that keto is the route to weight loss and wellness for them, guiding them as to what they could choose to eat in furtherance of their personal goals based on their proclivities and lifestyle, and serving as an accountability partner as they break old habits and form new ones. It never gets old seeing them come off high blood pressure and diabetes meds, hearing them report on being able to sleep comfortably again without acid reflux or sleep apnea. I never get tired of seeing their before and after pics, with them modelling new clothing with a broad smile on their faces. And I have been thinking: what do the ones who win with keto have in common? What are their critical success factors?
Continue reading What do the ones who win with Keto have in common? 8 CRITICAL SUCCESS FACTORS FOR WINNING WITH KETOTag: Accountability partner
How I Changed 5 Habits in order to Lose Weight on the Keto Diet
I’ve been on the keto diet for over a year and a half now. If I had a dollar for every time someone remarked to me “Wow! You have so much willpower!” I wouldn’t need to sell another low-carb bread or quiche! I don’t think that willpower has been the critical success factor for me on this journey. I have simply created some new habits that have now become my default position, the way I simply live today. I have discovered that so much of what we eat, how much we eat and when we eat, is not driven by our physiology or some biological need to survive. We do these things largely out of habit! That’s how we’ve always eaten. We always eat breakfast! Right? As I coach people in their own weight loss journeys, I’ve become interested in this whole subject of “habit” and “addiction” and change. People can and do change their habits. Sure, it takes some effort, but understanding exactly how habits work can help you target your efforts and make them count. Yes you can!
Continue reading How I Changed 5 Habits in order to Lose Weight on the Keto Diet