Hey Lady: Struggling with weight gain in middle age? The keto diet may help!

I’ve always struggled with my weight. But in my younger days, I was always able to knock off 5 or 10 lbs with minimal effort. I’d simply cut back and in a week or two, I’d be good again. My last major successful weight loss was after Nicholas was born. I did Atkins, a low-carb diet, and lost weight and felt great. The changes happened pretty quickly too. Then I started allowing a little carb creep, and a taste here and a taste there, became a carby meal here and a carby meal there, and fifteen years later I hated what was staring back in the mirror at me. Photographs of me horrified me. “That could not be me” I reasoned and deleted them. All of them. I simply didn’t like how I looked, and I was beginning to have some minor but potentially serious health issues (sleep apnea, acid reflux, wheezing, etc.)

Continue reading Hey Lady: Struggling with weight gain in middle age? The keto diet may help!

Getting Back on the Keto Track in 4 Easy Steps

If you’re like a lot of people, your healthy lifestyle took a back seat over the last three or so weeks. Between the parties, get-togethers and endless treats that characterize the season (think cake and cookies and cocktails) you know you’ve a gained a few and you probably feel a tad lethargic and plenty guilty. What’s done is done. You now have a chance to pick up where you left off. Here are my suggestions for getting back on track.

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Don’t Sabotage Your Keto Journey by Too Many Changes All at Once.

When most of us decide to embark on (yet another) weight loss program, we attack Day 1 of The Change with gusto! “I’m going keto! I’m going to lose weight and my life will change!” We go to the gym, we pack our salad for lunch, we come home energised and eat air pie and breeze pudding (ok maybe we eat another salad) and feel great! “I’m gonna do this (this time)!” we shout to all who’ll listen. Day 2 is a repeat of Day 1. Yippee! Day 5: Let’s skip the gym today. I’ve been good all week. And I’m totally going to have a slice of cheesecake today. Let’s call it a cheat day plus I’m sooo worth it. Two months later the scale hasn’t budged, your friends and family are gently teasing you about the grand announcements you made about turning your life around with weight loss and deep down you feel like a miserable failure even if you never say it aloud, and your self-esteem takes a battering. You’ve failed. Again. You’ll be fat forever. You’re weak. You’re greedy. You’re not disciplined enough. You lack willpower. Those are the LIES seeking to condemn you to an unhappy state. Continue reading Don’t Sabotage Your Keto Journey by Too Many Changes All at Once.

Keto AND Intermittent Fasting: GAME CHANGER!

Weight loss Transformation: Keto and Intermittent Fasting
Weight loss Transformation: Keto and Intermittent Fasting

Keto Changed My Life

I had changed how I ate to a keto regime and I had been losing weight. I’m part of two low-carb support groups on FB and I kept seeing glowing references to something they did called “IF” and every reference to this “IF” was followed by declarations of “16-8” or “23-1” or  “14-10”. Huh? So I googled IF and saw that it stood for “Intermittent Fasting”. Just the inclusion of “fasting” was an immediate turn-off for me. Go without food? Whatever for? And why? And HOW? Continue reading Keto AND Intermittent Fasting: GAME CHANGER!