Three Reasons Why Keto Is Not Working for You & How to Turn it Around.

I’ve been doing keto for a month now and I haven’t lost a pound.”

That was a comment I received from a prospective client. I immediately told her that I suspected hidden carbs as the culprit. She insisted that she ate low-carb, with the occasional fried chicken or shrimp in batter. I explained that the batter is made from wheat flour which is carb rich. She explained that she didn’t think “that little bit of flour would make a difference.” She recently shared with me a picture of her meal: fish and vegetable salad. Sounds good, right? Except that the fish was done brown-stewed style, which means it is first fried than cooked down in a ketchup rich sweet and spice sauce. Ketchup is unbelievably high in sugar. There are 11g sugar in 100g coca cola, 9 g sugar in 100g orange juice and 22g sugar in 100g ketchup. 

Continue reading Three Reasons Why Keto Is Not Working for You & How to Turn it Around.

Keto Caribbean Style? Yes we can!

So keto is in the news these days, all over it. And for those of us living in the Caribbean I can understand why some would dismiss the benefits of this diet and ignore the success stories by labeling it as “another north American fad.” Well, I live in the Caribbean, Jamaica to be precise, and I’ve been keto since end August 2017…and counting. And I’m not alone! There’s a small but growing community of us right here in the Caribbean and the diaspora who are living the keto lifestyle, eating the delicious high octane food that characterises our region. In my latest podcast episode I cover the following topics to show how we rock keto Caribbean style

Continue reading Keto Caribbean Style? Yes we can!

How I Changed 5 Habits in order to Lose Weight on the Keto Diet

I’ve been on the keto diet for over a year and a half now. If I had a dollar for every time someone remarked to me “Wow! You have so much willpower!” I wouldn’t need to sell another low-carb bread or quiche! I don’t think that willpower has been the critical success factor for me on this journey. I have simply created some new habits that have now become my default position, the way I simply live today. I have discovered that so much of what we eat, how much we eat and when we eat, is not driven by our physiology or some biological need to survive. We do these things largely out of habit! That’s how we’ve always eaten. We always eat breakfast! Right? As I coach people in their own weight loss journeys, I’ve become interested in this whole subject of “habit” and “addiction” and change. People can and do change their habits. Sure, it takes some effort, but understanding exactly how habits work can help you target your efforts and make them count. Yes you can!

Continue reading How I Changed 5 Habits in order to Lose Weight on the Keto Diet