8 Tips for Staying Keto in a Non-Keto Household

One of the members of our Caribbean Keto Tribe reached out to the group with this question: “How do you stay on track with keto when there are people in the house who eat carbs?” It’s a very valid question. When you’re trying to change the way you’ve eaten all your life, and those same (delicious) carbs are all around you, the task can seem daunting. It becomes trickier when you’re the one that prepares most of the meals too, right? You figure that if you lived alone or if everyone else was doing keto, you could easily make a salad with grilled chicken or some cauliflower rice and curried goat and keto on. But the presence of bread in the house, that ice cream in the freezer, that box of breakfast cereal in the cupboard, the crispy snacks that you buy for the kids and the mac and cheese you’re making to go with dinner test your best resolve.

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Kids and Keto

My then 14 year old son joined me end August 2017 on my keto journey. He has battled weight issues all his life and over the last 15 months he has transformed his body and his life with keto. Step into my living room and listen in on this conversation where he shares his own perspectives and experience on this way of eating.

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15 QUESTIONS ABOUT THE KETO DIET ANSWERED

“Keto” is short for “ketogenic”. The ketogenic diet flips conventional nutritional wisdom on its head and advocates reducing carbohydrate intake to less than 20g carbs per day and promotes consumption of higher than normal levels of GOOD fats and moderate amounts of protein! When you reduce carbs so drastically, your body is forced to burn fat for fuel, instead of the conventional glucose or carbohydrate metabolic pathway. The by-products of burning fats for energy are called “ketones”. Fun fact: the ketogenic diet was first developed in the 1920’s for people living with epilepsy. The keto diet is similar to low-carb diets like Atkins which became popular in the 1980’s. Low-carb diets typically allow for consumption of more than 20g carbs per day, even up to 100g carbs. I’ve been doing the keto diet for over a year now and I couldn’t be happier! I’ve compiled answers to the questions I’m most frequently asked.  Continue reading 15 QUESTIONS ABOUT THE KETO DIET ANSWERED