The Keto Diet & Recovery After A Stroke

I reviewed my friend Hilary’s book about her “new normal” after surviving a stroke at the relatively young age of 51 three years ago. As you would imagine, Hilary’s life changed in an instant. She had to contend with her altered appearance and independence due to challenges with her mobility. In the last 3 years, Hilary has worked very hard in concert with her doctors and therapists to get to the stage now where she can move largely unassisted and can once again perform basic self-care tasks. In her book, Hilary explained very clearly what strokes are and how they are caused. And I started to think. You see, in the last year and seven months that I have changed my diet to the keto diet, I have discovered a direct link between the food we eat and our health. The keto diet was originally conceived and implemented as part of the treatment protocol for epilepsy, a disease of the brain. My own improved general health while eating the keto way, prompted me to do some digging, and I have discovered links between keto and other diseases and conditions such as diabetes, Alzheimer’s, rheumatoid arthritis, PCOS , high blood pressure and even mental health. So could the keto diet be useful in the road to recovery for survivors of stroke?

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“My New Normal: Reflections of a Stroke Survivor” A book review.

We were stunned at work back in late 2015 when we heard that she had had a stroke. What?! Hilary was just 51 and in apparent good health. Heck, I’d seen her that day at work! As the months following that day in November in 2015 changed to years, I’d see a pic or two on her Facebook page. It was evident that her life had changed, literally in an instant. Facial features had changed and mobility was most definitely a challenge. We saw each other once when she visited the office. She was moving around with assistance from a caregiver, but seemed so happy to reconnect with her former colleagues. Then I stopped seeing her on Facebook. I wondered what was happening and thought of her frequently. So imagine my joyful surprise when Hilary reached out to me on Twitter with an invitation to her book launch!

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