Kids and Keto

My then 14 year old son joined me end August 2017 on my keto journey. He has battled weight issues all his life and over the last 15 months he has transformed his body and his life with keto. Step into my living room and listen in on this conversation where he shares his own perspectives and experience on this way of eating.

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Could the keto diet be the answer to PCOS?

I have been chronicling my own journey on the keto diet over the last 14 months. The keto, short for ketogenic, diet is way of eating that reduced total carbohydrate intake per day to 20g of carbs or less and promotes the consumption of high levels of healthy fats and moderate amounts of protein. How that essentially looks in my own life is that I simply don’t eat sugar, flour, rice, pasta, starchy vegetables, potatoes, ground provisions, beans and fruit. I eat healthy fats such as full fat dairy products, coconut and olive oils, butter, avocados, nuts and animal fats. I eat loads of all green veggies. I’ve curated testimonials of people who’ve successfully controlled diabetes, high blood pressure and other conditions by switching to a keto diet too.

But did you know that for the millions of women living with it, that the keto diet may be the perfect response to PCOS? Continue reading Could the keto diet be the answer to PCOS?

Keto AND Intermittent Fasting: GAME CHANGER!

Weight loss Transformation: Keto and Intermittent Fasting
Weight loss Transformation: Keto and Intermittent Fasting

Keto Changed My Life

I had changed how I ate to a keto regime and I had been losing weight. I’m part of two low-carb support groups on FB and I kept seeing glowing references to something they did called “IF” and every reference to this “IF” was followed by declarations of “16-8” or “23-1” or  “14-10”. Huh? So I googled IF and saw that it stood for “Intermittent Fasting”. Just the inclusion of “fasting” was an immediate turn-off for me. Go without food? Whatever for? And why? And HOW?

CLICK HERE for my podcast to hear me speak more about Intermittent fasting

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Keto Jamaica Style: The HOW TO Guide

Carbohydrates are a critical part of how we eat in Jamaica. Talk of giving them up leads to the inevitable: So what will I eat then? 

What follows are some approaches and options that have been working for me on my own keto or low-carb journey.

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