Health and Wellness – Page 5 – Here's What I Think…

Can The Keto Diet Help My Depression?

“Low-carb and Invincible!” was my declaration one morning several years ago on Twitter. I was only a few days into cutting carbs from my diet on one of my many, many attempts to lose weight by going low-carb. I remember exactly how I felt. I was in a stressful job at the time, stressful because of the organisational politics and shitty personalities that I had to navigate daily as I tried valiantly to lead my team and deliver. That particular morning, my mind was crystal clear. I was able to focus with lazer-sharp precision. I was more decisive than usual and I was effortlessly channeling my inner and most times hidden “pleasant-yet-firm-and-direct” self. I felt the difference.

Alzheimer’s, aka Diabetes Type 3! Could keto help?

Alzheimer’s has a face. And unfortunately, many of us know what s/he looks like. My late Grandma lived with dementia. She never got a formal diagnosis, but she lost her short term memory and soon failed to recognise her own children. All of her sisters bar one lived with dementia. Her father lived with dementia. Bringing it closer to my generation, at least 2 of her 3 daughters are now displaying symptoms associated with dementia. On my father’s side of the family, one of his brothers is living with dementia. His sister in law is living with dementia.

Getting Back on the Keto Track in 4 Easy Steps

The holidays, Easter, Christmas & Thanksgiving, see so many of us straying off plan. If you’re like a lot of people, your healthy lifestyle typically takes a back seat. Between the parties, get-togethers and endless treats that characterize whatever the season is (think cake and bun and cocktails) you know you’ve a gained a few and you probably feel a tad lethargic and plenty guilty. What’s done is done. You now have a chance to pick up where you left off. Here are my suggestions for getting back on track.

Kids and Keto

My then 14 year old son joined me end August 2017 on my keto journey. He has battled weight issues all his life and over the last 15 months he has transformed his body and his life with keto. Step into my living room and listen in on this conversation where he shares his own perspectives and experience on this way of eating.

It’s the most wonderful time of the year…but not to all of us!

It’s supposed to be a joyous climax to another year. If we all made good on the resolutions we made with passion and zeal twelve months earlier, then hell yeah, we should be celebrating and prancing joyously! For many of us, however, the reality is much different.

Fact or Fiction: Keto is an expensive diet. Spoiler alert: IT DOESN’T HAVE TO BE

One of the push backs against the keto diet that I frequently get is that it is too expensive! I understand how that notion can arise, especially when the images of keto food like bacon, broccoli, mushrooms, cheese, beef, heavy cream and so on come to mind. Here’s the thing: even the standard diet comprising the so-called “balanced meal” with carbohydrates, proteins, vegetables and fats can be expensive! It all boils down to what you choose to buy and consume, even on the keto diet. Continue reading Fact or Fiction: Keto is an expensive diet. Spoiler alert: IT DOESN’T HAVE TO BE

Keto Caribbean Christmas Dinner: YES we can!

Christmas day in the Caribbean is like Thanksgiving day in the USA: it is the biggest eating day on our calendar. It’s a time when families and friends typically come together and feast on extensive menus comprising old and new favourites. It is around this time of year that many people suspend diets and make allowances for what they will eat and drink all the while formulating those New Year resolutions that include promises to eat clean and work out. I will always say to each his own. But I’d also like to offer an alternative to the typical “stuff-my-face-on-everything-then-work-it-off-in-January” holiday eating stance. So what if I told you that you could still totally feast like a Queen (or King) at Christmas AND remain on track, perhaps even losing a pound or two in the process? That’s the beauty of this low-carb way of eating: it is 100% possible and doable! Continue reading Keto Caribbean Christmas Dinner: YES we can!

Food: Medicine OR Weapon? it’s complicated

The subject of food and food choices is one that continues to fascinate. There are whole TV channels dedicated to food. Culture and food are so closely intertwined and explorations into both have been the basis of some of the most interesting documentaries ever made; think Anthony Bourdain’s No Reservations and Parts Unknown. We need food to fuel our bodies and keep us alive. But food is more than a means to an end. What we eat, why we eat it and the traditions around these choices bring people together, help us to get to know each other, differentiate us and define us.

I have been on the keto diet for over 14 months now. I wanted to lose weight, and I knew that from past experience, the best way for me to lose weight was to drop carbs from my diet. Whenever I went low-carb, the pounds came off AND I felt more “aligned” within myself. I wasn’t sure why or how, but I knew that I was in a better place overall when I eschewed carbs. I started chronicling my own journey on Instagram. I decided to commit to this low-carb way of eating, but in order to make it sustainable, I knew it had to satisfy two conditions:

I must never be hungry
My food had to be delicious and satisfying.

I also figured that going public would be a great way to hold myself accountable. Continue reading Food: Medicine OR Weapon? *it’s complicated*

You don’t have to exercise, but you should. How to (easily) build a habit.

I’ve always done some form of exercise. Even more than 50 lbs ago last year, I used to get up and workout. But the saying “weight loss is 80% fork, 20% work” is certainly true for me. I was getting fatter and fatter even though I was working out. That being said, I knew that I was still doing something good for myself when I did work out. My mental and emotional health benefited. Exercise lifted my mood and cleaned the cobwebs out of my brain. I then changed my diet and went keto. The keto diet changed my life. The weight started coming off. And do you know what else happened? I actually wanted to exercise more. I was able to increase the intensity, frequency and consistency of my workouts. I know that exercise is an absolutely important part of any journey to wellness and living our best life ever. I still have to make that decision every night to get up before dawn the next day. I still have to push myself every workout. Here are my tips for people for whom making exercise a habit doesn’t come easy. Like me. Continue reading You don’t have to exercise, but you should. How to (easily) build a habit.

Could the keto diet be the answer to PCOS?

I have been chronicling my own journey on the keto diet over the last 14 months. The keto, short for ketogenic, diet is way of eating that reduced total carbohydrate intake per day to 20g of carbs or less and promotes the consumption of high levels of healthy fats and moderate amounts of protein. How that essentially looks in my own life is that I simply don’t eat sugar, flour, rice, pasta, starchy vegetables, potatoes, ground provisions, beans and fruit. I eat healthy fats such as full fat dairy products, coconut and olive oils, butter, avocados, nuts and animal fats. I eat loads of all green veggies. I’ve curated testimonials of people who’ve successfully controlled diabetes, high blood pressure and other conditions by switching to a keto diet too.

But did you know that for the millions of women living with it, that the keto diet may be the perfect response to PCOS? Continue reading Could the keto diet be the answer to PCOS?