Innovation, Customer Service & Business: A Jamaican Story.

I literally stumbled upon a great, new small business right here in Jamaica and then I had the pleasure of sitting down with the owners/operators and chatting with them. I left our conversation shaking my head in wonderment and wishing that we could replicate their spirit across the length and breadth of this island. The Instagram account was what had caught my eye. The pics were mostly befores and afters of shoes of every description. Grungy looking sneakers were transformed into new literal works of art. Leather shoes, both men’s and women’s, were revitalized and good to go all over again. Bridgett sandals that were worn and shabby were reborn into their shiny new, well heeled former selves. I saw shoes that had they been mine, I’d have dumped them, restored so perfectly that I was amazed. And all of this was happening right here in Jamaica! What was being showcased was way beyond basic shoe repair. I had never seen this before

Continue reading Innovation, Customer Service & Business: A Jamaican Story.

The Secret to Her Success: Keto is only a part of Tanya’s weight loss story

As I’ve shared my own weight loss journey, people have opened up to me about their own struggles and journeys where weight loss is concerned. One of the common themes is one of consistency. The weight loss efforts start off with great enthusiasm. Meals are prepped, gym memberships are dusted off and salads are consumed with gusto. The first 5 lbs shed is a cause for celebration. Then that 5 lbs becomes 10 in some cases. Then it falls apart. Two months in that 15 lbs is regained and perhaps then some. Do you identify?

Continue reading The Secret to Her Success: Keto is only a part of Tanya’s weight loss story

Hey Lady: Struggling with weight gain in middle age? The keto diet may help!

I’ve always struggled with my weight. But in my younger days, I was always able to knock off 5 or 10 lbs with minimal effort. I’d simply cut back and in a week or two, I’d be good again. My last major successful weight loss was after Nicholas was born. I did Atkins, a low-carb diet, and lost weight and felt great. The changes happened pretty quickly too. Then I started allowing a little carb creep, and a taste here and a taste there, became a carby meal here and a carby meal there, and fifteen years later I hated what was staring back in the mirror at me. Photographs of me horrified me. “That could not be me” I reasoned and deleted them. All of them. I simply didn’t like how I looked, and I was beginning to have some minor but potentially serious health issues (sleep apnea, acid reflux, wheezing, etc.)

Continue reading Hey Lady: Struggling with weight gain in middle age? The keto diet may help!

Can The Keto Diet Help My Depression?

Low-carb and Invincible!” was my declaration one morning several years ago on Twitter. I was only a few days into cutting carbs from my diet on one of my many, many attempts to lose weight by going low-carb. I remember exactly how I felt. I was in a stressful job at the time, stressful because of the organisational politics and shitty personalities that I had to navigate daily as I tried valiantly to lead my team and deliver. That particular morning, my mind was crystal clear. I was able to focus with lazer-sharp precision. I was more decisive than usual and I was effortlessly channeling my inner and most times hidden “pleasant-yet-firm-and-direct” self. I felt the difference.

Continue reading Can The Keto Diet Help My Depression?

Life Lessons from Birdie: Another study in Livity.

I first mentioned the concept of Livity here, when I shared my friend Marlene’s story about running her first marathon at 58. And recently, something happened that caused me to reflect on Livity once again. A few mornings ago, I sat in my living room sipping a cup of coffee. It was a cool, quiet, beautiful morning in my neck of the woods in Jamaica. Then I heard chirping, a little louder than usual. I live in the hills and we have lots of birds in the bushes and forest around us, so bird sounds are a constant part of the soundtrack around us. But this was distinct and louder than normal, and sure enough, a little birdie had flown inside and appeared not to know how to get back outside.

Continue reading Life Lessons from Birdie: Another study in Livity.

Alzheimer’s, aka Diabetes Type 3! Could keto help?

Alzheimer’s has a face. And unfortunately, many of us know what s/he looks like. My late Grandma lived with dementia. She never got a formal diagnosis, but she lost her short term memory and soon failed to recognise her own children. All of her sisters bar one lived with dementia. Her father lived with dementia. Bringing it closer to my generation, at least 2 of her 3 daughters are now displaying symptoms associated with dementia. On my father’s side of the family, one of his brothers is living with dementia. His sister in law is living with dementia.

Continue reading Alzheimer’s, aka Diabetes Type 3! Could keto help?

Getting Back on the Keto Track in 4 Easy Steps

The holidays, Easter, Christmas & Thanksgiving, see so many of us straying off plan. If you’re like a lot of people, your healthy lifestyle typically takes a back seat. Between the parties, get-togethers and endless treats that characterize whatever the season is (think cake and bun and cocktails) you know you’ve a gained a few and you probably feel a tad lethargic and plenty guilty. What’s done is done. You now have a chance to pick up where you left off. Here are my suggestions for getting back on track.

Continue reading Getting Back on the Keto Track in 4 Easy Steps

Kids and Keto

My then 14 year old son joined me end August 2017 on my keto journey. He has battled weight issues all his life and over the last 15 months he has transformed his body and his life with keto. Step into my living room and listen in on this conversation where he shares his own perspectives and experience on this way of eating.

Continue reading Kids and Keto

It’s the most wonderful time of the year…but not to all of us!

It’s supposed to be a joyous climax to another year. If we all made good on the resolutions we made with passion and zeal twelve months earlier, then hell yeah, we should be celebrating and prancing joyously! For many of us, however, the reality is much different.

Continue reading It’s the most wonderful time of the year…but not to all of us!

She Ran Her First Marathon at 58: A Study in Livity

I knew she had taken up running. In her 50’s. Then she announced that she planned to run a marathon in late 2018. Wow. This wasn’t some athlete or super-star person with oodles of time and resources on some PR kick. This was my friend Marlene, an ordinary mother and friend living her life on her terms, setting goals and going after them.

Continue reading She Ran Her First Marathon at 58: A Study in Livity