Why aren’t you working from home right now? Life in the time of COVID.

Are you an employee working from home right now? If you are not, why is this so? Are you working on a production line? Are you delivering a tangible to a customer? If not, why aren’t you working from home?

Many years ago I was employed to one of the more forward thinking organizations in Jamaica. I was part of an initiative that saw several of us being trained in forming Business Continuity Plans. This plan was formed in order to keep business running in the face of any kind of business interruption (natural disaster, civil unrest, etc.) We also had to test it, and it was in executing these simulations and tests that I designed that I came up against what I consider to be the biggest obstacle to so many in the work force being able to work remotely: management attitudes. Sigh.

Continue reading Why aren’t you working from home right now? Life in the time of COVID.

Meaningless Guaranteed Standards: My Interaction with JPSCo Ltd.

We had a power cut at our residence on Sunday March 8 2020 at 5:00pm. Service was restored some 17 hours later on Monday March 9, at a little after 10:00am. This was the second such extended power cut in only weeks. In following up on this particular outage, I called JPSCo’s 888 Customer Care line at 7:00am on the Monday morning. I provided the requisite evidence of our initial report the evening before and the response that I got on Monday morning from the customer care agent compelled me to document the entire ordeal and it got me thinking…

Continue reading Meaningless Guaranteed Standards: My Interaction with JPSCo Ltd.

Public Transport Woes in 2020 Jamaica

Public transport in and around Jamaica takes various forms depending on where you’re located and where you want to go. Three people close to me have been sharing their experiences using public transport and it got me thinking. I compared their stories to my own experiences back in the day (3 or so decades ago) and asked myself: Have we progressed? Are our citizens & school children able to move around comfortably and safely at a reasonable cost? Why even contemplate these issues, Kelly, I hear you asking. Get a car! But aren’t you the same one complaining about the horrendous traffic in Kingston? And stressing out in your car when New Kingston becomes a parking lot evening after evening? What is the inevitable result if we all move around in private cars in order to avoid the public transport system?

Continue reading Public Transport Woes in 2020 Jamaica

Weight Loss on Keto & A Life Brought into Alignment: Naki’s Story.

She’s in her late 30s. She lives and works right here in Jamaica. All her life she tried to lose weight. Spoiler alert: SHE DID! Her story of how she finally did it is absolutely inspiring. Her name is Naki. And there’s so much about Naki’s story that I identify with. Perhaps you’ll find parallels with Naki’s story too. It is my privilege to share her story. I am grateful for her willingness to be open and her generosity in sharing her journey. Naki’s story is about a body and a life “right-sized”. Let’s go!

WARNING: I use the word “fat”, and I do so with understanding, compassion and a huge dose of keeping it real. If you know my own story, you will understand that I of all people, truly get it, and that my using the word “fat” is never a condemnation or a judgement.

Weight loss on keto: Naki's story
Naki in Dec 2019 vs April 2018
Photo courtesy Naki’s private collection
Continue reading Weight Loss on Keto & A Life Brought into Alignment: Naki’s Story.

Buy Jamaican, Eat Jamaican, even on Keto! My favourite Jamaican keto products.

There are some things that I have incorporated on my weight-loss journey that have made things so much easier and more enjoyable. That they are local makes me enjoy them even more. Buying and eating Jamaican as much as possible should be our goal.  Here are 13 things that I’m crushing on while I’m on my keto journey here in the beautiful island of Jamaica. Presented in no particular order, here they are. I hope you find inspiration and ideas that you can incorporate on your own journey.

Winning with keto Continue reading Buy Jamaican, Eat Jamaican, even on Keto! My favourite Jamaican keto products.

New Year Resolutions: Beyond Hype, More than Hope

There are those who greet each New Year with gusto, setting lofty goals, brimming with energy and “up-and-at-’em, Uncle Scooby” enthusiasm about all the things they’re going to do and going to get. Then there are those who REFUSE to set resolutions, telling themselves and others that they exist above the fray, not needing to get caught up in the short-lived hype and emotion that surrounds those particular 24 hours between December 31 and Jan 1. Which camp do you fall into? Or do you fall somewhere in between?

Continue reading New Year Resolutions: Beyond Hype, More than Hope

Keto Turned me into a Baker!

I can cook. I cooked my first full meal for my 10th birthday. I was guided by my late maternal grandmother who is one of the best cooks I’ve known. I chose the menu: steamed fish, stewed beef, white rice and vegetables. Those were some of my favourite foods. Grandma was patient with her young apprentice, and I remember acquitting myself fairly well if I may say so myself! My desire to learn to cook never waned, and I was able to give full expression to this desire when I left home for university. In those days we didn’t have Google or YouTube or Whatsapp for instant easy access to recipes and methods. But I had Grandma. I’d ask her how to do this, and how to do that, over the telephone and then go do it. Since then, I’ve become a pretty good cook. But baking has always intimidated me.

Continue reading Keto Turned me into a Baker!

Meal Prep for Keto Made Easy! Tips and hacks for even non-cooks.

It’s still not a low-carb world, but with a little planning and a little effort too, you can stick to your desire to eat low-carb and improve your health and your life. Recently, a friend who had lost 30 lbs on keto, asked me for help. He said that he is bored with his food. That he feels stuck rotating the low-carb foods that he has been eating for the past year or so, and that on the road, his options are so limited. He knows he doesn’t want to go back to the bread and rice, so he finds himself not eating. Someone else in his position is likely to find themself eating those unhealthy foods again. No bueno. Food is good. I believe we were meant to enjoy food (function AND pleasure). And we need to nourish our bodies. Sleep and nourishing food are critical to optimizing weight and health. I already shared my own hacks for Eating Keto on the Go in Jamaica. In this post I share my hacks for making meal prep easy and tasty!

Continue reading Meal Prep for Keto Made Easy! Tips and hacks for even non-cooks.

Three Reasons Why Keto Is Not Working for You & How to Turn it Around.

I’ve been doing keto for a month now and I haven’t lost a pound.”

That was a comment I received from a prospective client. I immediately told her that I suspected hidden carbs as the culprit. She insisted that she ate low-carb, with the occasional fried chicken or shrimp in batter. I explained that the batter is made from wheat flour which is carb rich. She explained that she didn’t think “that little bit of flour would make a difference.” She recently shared with me a picture of her meal: fish and vegetable salad. Sounds good, right? Except that the fish was done brown-stewed style, which means it is first fried than cooked down in a ketchup rich sweet and spice sauce. Ketchup is unbelievably high in sugar. There are 11g sugar in 100g coca cola, 9 g sugar in 100g orange juice and 22g sugar in 100g ketchup. 

Continue reading Three Reasons Why Keto Is Not Working for You & How to Turn it Around.

“Lest We Find Gold” A book review

Domestic violence is not a novel theme at all. There have been many movies and books that deal with this painful yet very real theme. Melanie Schwapp’s newest book “Lest We Find Gold” tackles this awful reality. But her treatment is anything but trite, tired or trivial. 

Continue reading “Lest We Find Gold” A book review