Sometimes you’ve just got to get out of Kingston… know what I mean? Like any major city, Kingston, Jamaica has its fair share of stressors: traffic, ongoing road improvement works, horrible taxi drivers that force your soul into your mouth with every drive, noise, searing heat especially now that they’ve removed what seems like every living tree all in the name of road network expansion and the everlasting presence of garbage. Everywhere. So two weekends ago H insisted on heading out of the city for the day. Who am I to fight against a drive out of town, that’s likely involve a beach stop and yummy food 🙂 Here’s what we did and how we stayed keto (and happily so!) on a perfect day on the road.Continue reading Road Trip While Keto: Our Day in Treasure Beach, Jamaica
We lost internet service at our residence on the afternoon of Thursday June 6. We got it back on the afternoon of Thursday June 13. What follows is an account of the extreme effort on my part to have our service restored and a tale of a huge service provider that appears to be nothing more than a PR and marketing shell. Harsh? You decide for yourself.Continue reading FLOW Jamaica: PR & Marketing Shell. Nothing more.
So keto is in the news these days, all over it. And for those of us living in the Caribbean I can understand why some would dismiss the benefits of this diet and ignore the success stories by labeling it as “another north American fad.” Well, I live in the Caribbean, Jamaica to be precise, and I’ve been keto since end August 2017…and counting. And I’m not alone! There’s a small but growing community of us right here in the Caribbean and the diaspora who are living the keto lifestyle, eating the delicious high octane food that characterises our region. In my latest podcast episode I cover the following topics to show how we rock keto Caribbean styleContinue reading Keto Caribbean Style? Yes we can!
Snacks. Snacking. I need snacks. How exactly does one snack on keto? Is snacking even allowed on keto? I get these questions ALL the time. First of all, let’s start by banishing the word “allowed”. We’re all adults here and none of us requires permission for what we choose to put in our mouths and bodies. What I do is provide you with information on how the choices we make impact our bodies and I may even show you how they support or sabotage your personal goals. What you actually do is up to you. So sure, you can snack and sure there are keto type snacks that you can eat and enjoy and remain on track. In this post I’ll explain what happens when we snack, give you some ideas for keto approved snacks and provide you with some recipes & links for easy to make snacks. Let’s jump in!Continue reading What about snacking on keto?
Last year, prompted by a woman in distress seeking to escape an abusive and potentially dangerous domestic situation, I did a blog post entitled: “Domestic Abuse in Jamaica: Where are the safe houses for women seeking refuge?” You see, I was trying to identify where she could get safe harbour immediately. I came up empty. Since then, the government has announced plans to establish 3 national shelters and I’ve received confirmation that the Woman Inc crisis center is up and running. However, another recent encounter with a woman seeking to escape and resolve a violent domestic situation caused me to revisit the issue of resources and advice available to women in similar situations.Continue reading Advice for Securing Justice in a Domestic Abuse situation in Jamaica
One of the members of our Caribbean Keto Tribe reached out to the group with this question: “How do you stay on track with keto when there are people in the house who eat carbs?” It’s a very valid question. When you’re trying to change the way you’ve eaten all your life, and those same (delicious) carbs are all around you, the task can seem daunting. It becomes trickier when you’re the one that prepares most of the meals too, right? You figure that if you lived alone or if everyone else was doing keto, you could easily make a salad with grilled chicken or some cauliflower rice and curried goat and keto on. But the presence of bread in the house, that ice cream in the freezer, that box of breakfast cereal in the cupboard, the crispy snacks that you buy for the kids and the mac and cheese you’re making to go with dinner test your best resolve.Continue reading 8 Tips for Staying Keto in a Non-Keto Household
“Downtown, Kingston.” What do those words evoke? What comes to mind? Crime. Dirt. Wholesale shops. Chaos. Garbage. Crowds. These are some of the images that immediately come to mind. I worked Downtown, Kingston for 9 years. And I fell in love with it. I fell in love with the area’s proximity to the sea. I fell in love with the very old, historic buildings as evidenced by their architecture that were literally on every corner. I fell in love with the potential I knew the space held. I imagined King Street being closed off to vehicular traffic one Sunday per month, with scores of people, families, the young and the old, pouring in to buy local food, supporting local artisans, enjoying Jamaican music, having access to clean rest room facilities and benefiting from free parking. Well today, a small, intrepid group of visionaries has done more than imagine. Downtown, Kingston comes alive on the last Sunday of each month!Continue reading Downtown Kingston: Artsy Capital of Jamaica.
“Don’t eat this!” “Eat more of that!” “The keto-what?” “Carbs are the devil!” “Fats are good!” “But not trans fats!” “But what about my cholesterol?” “Am I in ketosis?” “My macros need adjusting!” “Don’t count calories but count carbs? Say what?” “And what the hell is a carb anyway?” “IT’S ALL SO CONFUSING! I GIVE UP!” Are you at that point yet? You’ve tried so many things, yet you’re still fat. Have you resigned yourself to being fat forever? Are you trying to convince yourself that you’re happy? Are you finding work-arounds to exist in this world as a fat person? If this resonates with you then you’re the person I’m talking to.
Don’t give up just yet… This is the Information Age, and so today, our challenge is not accessing information. Our challenge is to be able to sift through the plethora of information out there, triangulate and then decide what is valid from what is sheer quackery. So I get it. The frustration at being able to nail down exactly what to do to lose weight is all too real in the face of all the information out there. One person says “eat more fat to lose weight!” And another person insists that juice cleansing is the way to go. And yet another person says eat a wholly plant based diet. So who is right?Continue reading Keeping Keto Simple: The 4 things that guarantee success.
I reviewed my friend Hilary’s book about her “new normal” after surviving a stroke at the relatively young age of 51 three years ago. As you would imagine, Hilary’s life changed in an instant. She had to contend with her altered appearance and independence due to challenges with her mobility. In the last 3 years, Hilary has worked very hard in concert with her doctors and therapists to get to the stage now where she can move largely unassisted and can once again perform basic self-care tasks. In her book, Hilary explained very clearly what strokes are and how they are caused. And I started to think. You see, in the last year and seven months that I have changed my diet to the keto diet, I have discovered a direct link between the food we eat and our health. The keto diet was originally conceived and implemented as part of the treatment protocol for epilepsy, a disease of the brain. My own improved general health while eating the keto way, prompted me to do some digging, and I have discovered links between keto and other diseases and conditions such as diabetes, Alzheimer’s, rheumatoid arthritis, PCOS , high blood pressure and even mental health. So could the keto diet be useful in the road to recovery for survivors of stroke?Continue reading The Keto Diet & Recovery After A Stroke
We were stunned at work back in late 2015 when we heard that she had had a stroke. What?! Hilary was just 51 and in apparent good health. Heck, I’d seen her that day at work! As the months following that day in November in 2015 changed to years, I’d see a pic or two on her Facebook page. It was evident that her life had changed, literally in an instant. Facial features had changed and mobility was most definitely a challenge. We saw each other once when she visited the office. She was moving around with assistance from a caregiver, but seemed so happy to reconnect with her former colleagues. Then I stopped seeing her on Facebook. I wondered what was happening and thought of her frequently. So imagine my joyful surprise when Hilary reached out to me on Twitter with an invitation to her book launch!Continue reading “My New Normal: Reflections of a Stroke Survivor” A book review.