Your Supermarket Deli Makes Keto Easier! Here’s how.

So picture it: you didn’t pack a lunch to take to work. You have several errands to run during the course of the day too. It’s noon and you’re hungry. What do you do? Buy 2 Jamaican patties? Turn your car into that fried chicken place drive through? Do you feel cornered into making a choice that you know doesn’t honour your promise to your self and that will derail your progress in the quest for a smaller, healthier body? What if I told you that you can absolutely honour your goals even if you didn’t plan ahead and you’re busy busy busy going here, there and everywhere? The Supermarket Deli has entered the chat!

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The Case for Constitutional Reform: thoughts from a 16 yo in Jamaica

Exactly one year ago, my then 16 year old son shared his thoughts with me on how our political system was (not) serving us. I was impressed that such matters were actually occupying his mind, and I encouraged him to write down his thoughts. He wrote this last year and sent to our two main newspapers, but they didn’t publish it. We’re 2 days away from our next general election and I thought it timely to share his words on this platform. Here are the thoughts on representation of the people from my son, Nicholas in his own words.

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Buy Jamaican, Eat Jamaican, even on Keto! My favourite Jamaican keto products.

There are some things that I have incorporated on my weight-loss journey that have made things so much easier and more enjoyable. That they are local makes me enjoy them even more. Buying and eating Jamaican as much as possible should be our goal.  Here are 13 things that I’m crushing on while I’m on my keto journey here in the beautiful island of Jamaica. Presented in no particular order, here they are. I hope you find inspiration and ideas that you can incorporate on your own journey.

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Road Trip to Portland, Jamaica: Goblin Hill & Swift River

We normally take a family vacation during August and disappear to a villa somewhere in Treasure Beach or in Trelawny. This summer though, H’s schedule did not allow us to plan this treat. So we decided to make this summer one of weekend road trips. Can I just say it has been wonderful! Two weekends ago, we went to the eastern end of the island, the lush parish of Portland and we spent one night there so we wouldn’t have to rush back once the sun set. Here’s what we did in Portland: absolutely nothing. And it was simply wonderful and even magical. I’m about to write a whole post about doing nothing and how wonderful it was. Sit back, clear your mind and come along…

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Jah B’s Place, Blue Mtns: Our Get-Away with a Difference

H climbs to the highest point in Jamaica quite frequently. He took our then 11 yo son with him once, he’s been up with friends and family. Our daughter did it once with a group a few years ago. I did it once when I was 13. I have no plans for a repeat performance. Anyhows, back to H and his peak climbing ways. Last year he set up base camp at a little hostel practically at the foot of the highest point in Jamaica, the Blue Mountain Peak. The peak stands 7,401 feet above sea level. I’ve been encouraging H to document his last peak ascent experience. I sat fascinated as he described it. No spoilers here. I hope he writes it one day. But what grabbed my imagination was his base camp experience! He stayed at a hostel called “Jah B’s Place”. When I saw the pics he took I immediately wanted to go there and spend a night. It took us almost a whole year, but we finally made it two weekends ago.

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Hidden Beauty: Our River Adventure in Jamaica!

Kingston, Jamaica has been hot… The kind of still, brassy heat that makes it difficult to breathe. The Sahara dust coming in from the Motherland has made things worse, and all over the city sits a haze that forces you to shield your eyes from the glare. We decided to escape one Saturday. We normally head for the beach, but the thought of sunbathing and splashing in warm water held very little appeal in our search for respite from the unrelenting heat of the city. It had to be a river. I envisaged trees along the side of the river and the icy cold water characteristic of our rivers. I created an entire picnic in my mind and I just knew how our day at the river would look and feel. We just had to decide on the river…

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Road Trip While Keto: Our Day in Treasure Beach, Jamaica

Sometimes you’ve just got to get out of Kingston… know what I mean? Like any major city, Kingston, Jamaica has its fair share of stressors: traffic, ongoing road improvement works, horrible taxi drivers that force your soul into your mouth with every drive, noise, searing heat especially now that they’ve removed what seems like every living tree all in the name of road network expansion and the everlasting presence of garbage. Everywhere. So two weekends ago H insisted on heading out of the city for the day. Who am I to fight against a drive out of town, that’s likely involve a beach stop and yummy food 🙂 Here’s what we did and how we stayed keto (and happily so!) on a perfect day on the road.

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Advice for Securing Justice in a Domestic Abuse situation in Jamaica

Last year, prompted by a woman in distress seeking to escape an abusive and potentially dangerous domestic situation, I did a blog post entitled: “Domestic Abuse in Jamaica: Where are the safe houses for women seeking refuge?” You see, I was trying to identify where she could get safe harbour immediately. I came up empty. Since then, the government has announced plans to establish 3 national shelters and I’ve received confirmation that the Woman Inc crisis center is up and running. However, another recent encounter with a woman seeking to escape and resolve a violent domestic situation caused me to revisit the issue of resources and advice available to women in similar situations.

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“My New Normal: Reflections of a Stroke Survivor” A book review.

We were stunned at work back in late 2015 when we heard that she had had a stroke. What?! Hilary was just 51 and in apparent good health. Heck, I’d seen her that day at work! As the months following that day in November in 2015 changed to years, I’d see a pic or two on her Facebook page. It was evident that her life had changed, literally in an instant. Facial features had changed and mobility was most definitely a challenge. We saw each other once when she visited the office. She was moving around with assistance from a caregiver, but seemed so happy to reconnect with her former colleagues. Then I stopped seeing her on Facebook. I wondered what was happening and thought of her frequently. So imagine my joyful surprise when Hilary reached out to me on Twitter with an invitation to her book launch!

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Options for eating keto on-the-go in Jamaica

This world is not (yet) a low-carb world. Think about it…almost everything we regularly eat has a major carbohydrate component, thanks to the misinformation we’ve been fed all our lives about a so-called “balanced diet”. We’ve been schooled to believe that carbs are an essential part of our diet and they’re not. (Heresy? Check out that link and evaluate for yourself!) And as a result, no meal is complete without bread or rice or potatoes or pasta. Additionally, our taste-buds have become accustomed to the taste of sugar hence our penchant for sugary sauces like ketchup, BBQ sauce and sweet and sour anything. So for those of us who have been liberated from extra pounds as well as obsessive and dangerous food cravings by removing these carbs from our diet (not magic, just science), navigating our daily lives while trying to remain compliant is made just a little more difficult. I’ve been keto for over a year and a half now, and I’ve managed to remain compliant and consistent with lots of planning and meal prep, but I’ve also identified ways and means of staying low-carb even when I’m forced to eat on the go.

Listen here to hear me in my own voice speak about keto on the go 🙂

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