Kingston, Jamaica has been hot… The kind of still, brassy heat that makes it difficult to breathe. The Sahara dust coming in from the Motherland has made things worse, and all over the city sits a haze that forces you to shield your eyes from the glare. We decided to escape one Saturday. We normally head for the beach, but the thought of sunbathing and splashing in warm water held very little appeal in our search for respite from the unrelenting heat of the city. It had to be a river. I envisaged trees along the side of the river and the icy cold water characteristic of our rivers. I created an entire picnic in my mind and I just knew how our day at the river would look and feel. We just had to decide on the river…Continue reading Hidden Beauty: Our River Adventure in Jamaica!
Sometimes you’ve just got to get out of Kingston… know what I mean? Like any major city, Kingston, Jamaica has its fair share of stressors: traffic, ongoing road improvement works, horrible taxi drivers that force your soul into your mouth with every drive, noise, searing heat especially now that they’ve removed what seems like every living tree all in the name of road network expansion and the everlasting presence of garbage. Everywhere. So two weekends ago H insisted on heading out of the city for the day. Who am I to fight against a drive out of town, that’s likely involve a beach stop and yummy food 🙂 Here’s what we did and how we stayed keto (and happily so!) on a perfect day on the road.Continue reading Road Trip While Keto: Our Day in Treasure Beach, Jamaica
Last year, prompted by a woman in distress seeking to escape an abusive and potentially dangerous domestic situation, I did a blog post entitled: “Domestic Abuse in Jamaica: Where are the safe houses for women seeking refuge?” You see, I was trying to identify where she could get safe harbour immediately. I came up empty. Since then, the government has announced plans to establish 3 national shelters and I’ve received confirmation that the Woman Inc crisis center is up and running. However, another recent encounter with a woman seeking to escape and resolve a violent domestic situation caused me to revisit the issue of resources and advice available to women in similar situations.Continue reading Advice for Securing Justice in a Domestic Abuse situation in Jamaica
We were stunned at work back in late 2015 when we heard that she had had a stroke. What?! Hilary was just 51 and in apparent good health. Heck, I’d seen her that day at work! As the months following that day in November in 2015 changed to years, I’d see a pic or two on her Facebook page. It was evident that her life had changed, literally in an instant. Facial features had changed and mobility was most definitely a challenge. We saw each other once when she visited the office. She was moving around with assistance from a caregiver, but seemed so happy to reconnect with her former colleagues. Then I stopped seeing her on Facebook. I wondered what was happening and thought of her frequently. So imagine my joyful surprise when Hilary reached out to me on Twitter with an invitation to her book launch!Continue reading “My New Normal: Reflections of a Stroke Survivor” A book review.
This world is not (yet) a low-carb world. Think about it…almost everything we regularly eat has a major carbohydrate component, thanks to the misinformation we’ve been fed all our lives about a so-called “balanced diet”. We’ve been schooled to believe that carbs are an essential part of our diet and they’re not. (Heresy? Check out that link and evaluate for yourself!) And as a result, no meal is complete without bread or rice or potatoes or pasta. Additionally, our taste-buds have become accustomed to the taste of sugar hence our penchant for sugary sauces like ketchup, BBQ sauce and sweet and sour anything. So for those of us who have been liberated from extra pounds as well as obsessive and dangerous food cravings by removing these carbs from our diet (not magic, just science), navigating our daily lives while trying to remain compliant is made just a little more difficult. I’ve been keto for over a year and a half now, and I’ve managed to remain compliant and consistent with lots of planning and meal prep, but I’ve also identified ways and means of staying low-carb even when I’m forced to eat on the go.
Listen here to hear me in my own voice speak about keto on the go 🙂Continue reading Options for eating keto on-the-go in Jamaica
I first mentioned the concept of Livity here, when I shared my friend Marlene’s story about running her first marathon at 58. And recently, something happened that caused me to reflect on Livity once again. A few mornings ago, I sat in my living room sipping a cup of coffee. It was a cool, quiet, beautiful morning in my neck of the woods in Jamaica. Then I heard chirping, a little louder than usual. I live in the hills and we have lots of birds in the bushes and forest around us, so bird sounds are a constant part of the soundtrack around us. But this was distinct and louder than normal, and sure enough, a little birdie had flown inside and appeared not to know how to get back outside.Continue reading Life Lessons from Birdie: Another study in Livity.
I knew she had taken up running. In her 50’s. Then she announced that she planned to run a marathon in late 2018. Wow. This wasn’t some athlete or super-star person with oodles of time and resources on some PR kick. This was my friend Marlene, an ordinary mother and friend living her life on her terms, setting goals and going after them.Continue reading She Ran Her First Marathon at 58: A Study in Livity
What if I told you diabetes could be reversed without drugs? What if I told you cholesterol could come down without drugs? Well there are living, breathing examples on the planet where this has happened. And it hasn’t happened at the expense of their general well-being and feelings of being satisfied either. Eschew all thoughts of strict, painful eating regimes where you are relegated to bowls of undressed lettuce leaves and gallons of almond milk (I happen to like lettuce and almond milk, but I like them with my steak and cheese and coffee and butter). These people are adherents to the keto (short for ketogenic) diet and not only have they have lost weight, but they’ve had some pretty awesome changes in other areas of their lives. Serious chronic illnesses have totally disappeared in some instances!
Road trips rock! And on an island like Jamaica, the options of where to go and what to do are endless. What’s not to like about a road trip? The open road (and we have highways that take us from north to south and back again with ease and breathtaking vistas, as well as from central out west), good company, the prospect of an adventure or two, the certain knowledge that you’ll meet memorable characters along the way and the promise of food! And even if you’re keto like me, there’s no reason why you can’t honour your keto way of eating while on a road trip in Jamaica. In fact, it’s easy! Here we go…
Carbohydrates are a critical part of how we eat in Jamaica. Talk of giving them up leads to the inevitable: So what will I eat then?
What follows are some approaches and options that have been working for me on my own keto or low-carb journey.